Grits With Broccoli And Cheese Sauce - 210 calories
Manufacturer House-autry Mills Inc.
Product Information and Ingredients
Grits With Broccoli And Cheese Sauce is manufactured by House-autry Mills Inc. with a suggested serving size of 1 CUP PREPARED (57 g) and 210 calories per serving. The nutritional value of a suggested serving of grits with broccoli and cheese sauce includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073484600301.
This product is a good source of vitamin a .
Grits With Broccoli And Cheese Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 23% of DV
A serving of 1 CUP PREPARED (57 g) of grits with broccoli and cheese sauce has 23% of the recommended daily needs of vitamin a.
Ingredient List
- Stone Ground Yellow Corn Grits
- Broccoli
- Whey (milk)
- Natural Flavors
- Salt
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Carrot
- Butter (cream
- Salt)
- Buttermilk
- Onion Powder
- Garlic Powder
- Spice
- Disodium Phosphate
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 1 CUP PREPARED (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 1105mg | 26% | |
| Total Carbohydrate 70.2g | 13% | |
| Dietary Fiber 7g | 16% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grits With Broccoli And Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 6 g (7%) | 10.53 g (12%) |
| Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
| Carbohydrate, By Difference | 40 g (8%) | 70.18 g (13%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 5 g (11%) | 8.77 g (20%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 630 mg (15%) | 1105 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2000 IU (23%) | 3509 IU (40%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off House-autry Mills Inc. Grits With Broccoli And Cheese Sauce with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in grits with broccoli and cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium