Ground Beef Burger With Brisket - 450 calories
Manufacturer Other
Product Information and Ingredients
Ground Beef Burger With Brisket is manufactured by Other with a suggested serving size of 1 BURGER (170 g) and 450 calories per serving. The nutritional value of a suggested serving of ground beef burger with brisket includes 129 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 094922481306.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 100% of DV
A serving of 1 BURGER (170 g) of ground beef burger with brisket has 100% of the recommended daily needs of protein.
Fat 92% of DV
A serving of 1 BURGER (170 g) of ground beef burger with brisket has 92% of the recommended daily intake of fat.
Saturated Fats 119% of DV
A serving of 1 BURGER (170 g) of ground beef burger with brisket has 119% of the recommended daily intake of saturated fats.
Cholesterol 73% of DV
A serving of 1 BURGER (170 g) of ground beef burger with brisket has 73% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 1 BURGER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 92% | |
| Saturated Fat 14g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 73% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 54% | |
| Saturated Fat 8.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 43% | |
| Sodium 68mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ground Beef Burger With Brisket Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (38%) | 265 kcal (23%) |
| Protein | 30 g (100%) | 17.65 g (59%) |
| Total Lipid (fat) | 35 g (92%) | 20.59 g (54%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 116 mg (8%) | 68 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14.01 g (119%) | 8.24 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 129 mg (73%) | 76 mg (43%) |
Calories Burn off Time
How long would it take to burn off Other Ground Beef Burger With Brisket with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in ground beef burger with brisket.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium