Ground Beef Burgers - 320 calories

Manufacturer Other

Product Information and Ingredients

Ground Beef Burgers is manufactured by Other with a suggested serving size of 1 BURGER (150 g) and 320 calories per serving. The nutritional value of a suggested serving of ground beef burgers includes 100 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 280505307044.

This product is a good source of protein but is high in fat, saturated fats and cholesterol.

Calories from fat: a total of 64.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 82% of DV

A serving of 1 BURGER (150 g) of ground beef burgers has 82% of the recommended daily needs of protein.

Fat 53% of DV

A serving of 1 BURGER (150 g) of ground beef burgers has 53% of the recommended daily intake of fat.

Saturated Fats 68% of DV

A serving of 1 BURGER (150 g) of ground beef burgers has 68% of the recommended daily intake of saturated fats.

Cholesterol 50% of DV

A serving of 1 BURGER (150 g) of ground beef burgers has 50% of the recommended daily intake of cholesterol.

Ingredient List

    Nutrition Facts

    Serving Size 1 BURGER (150 g)

    Amount Per Serving
    Calories 320 Calories from Fat 207
    % Daily Value*
    Total Fat 23g 53%
    Saturated Fat 9g 68%
    Trans Fat 1.5g
    Cholesterol 100mg 50%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 28g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 23%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 213 Calories from Fat 138
    % Daily Value*
    Total Fat 15.3g 35%
    Saturated Fat 6g 45%
    Trans Fat 1g
    Cholesterol 67mg 34%
    Sodium 67mg 4%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 19g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 15%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Ground Beef Burgers Nutritional Value

    Nutrient Suggested Serving 1 BURGER (150 g) Standard Serving 100g
    Energy320 kcal (24%)213 kcal (16%)
    Protein28.01 g (82%)18.67 g (55%)
    Total Lipid (fat)23 g (53%)15.33 g (35%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca20 mg (2%)13 mg (2%)
    Iron, Fe2.7 mg (23%)1.8 mg (15%)
    Sodium, Na100 mg (6%)67 mg (4%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated9 g (68%)6 g (45%)
    Fatty Acids, Total Trans1.5 g (11%)1 g (8%)
    Cholesterol100 mg (50%)67 mg (34%)

    Calories Burn off Time

    How long would it take to burn off Other Ground Beef Burgers with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ground beef burgers.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less67 minutes
    Dancing58 minutes
    Golfing58 minutes
    Hiking53 minutes
    Light Gardening58 minutes
    Stretching107 minutes
    Walking - 3.5 mph70 minutes
    Weight Training - light workout89 minutes
    Aerobics40 minutes
    Basketball44 minutes
    Bicycling - 10 mph or more33 minutes
    Running - 5 mph33 minutes
    Swimming38 minutes
    Walking - 4.5 mph42 minutes
    Weight Training - vigorous workout44 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium