Ground Beef - 469 calories
Manufacturer Ibp, Inc.
Product Information and Ingredients
Ground Beef is manufactured by Ibp, Inc. with a suggested serving size of 1 PATTIE (149 g) and 469 calories per serving. The nutritional value of a suggested serving of ground beef includes 104 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 027182586672.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 76.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 73% of DV
A serving of 1 PATTIE (149 g) of ground beef has 73% of the recommended daily needs of protein.
Fat 92% of DV
A serving of 1 PATTIE (149 g) of ground beef has 92% of the recommended daily intake of fat.
Saturated Fats 119% of DV
A serving of 1 PATTIE (149 g) of ground beef has 119% of the recommended daily intake of saturated fats.
Cholesterol 52% of DV
A serving of 1 PATTIE (149 g) of ground beef has 52% of the recommended daily intake of cholesterol.
Ingredient List
- Beef And Natural Flavorings
Nutrition Facts
Serving Size 1 PATTIE (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 92% | |
| Saturated Fat 16g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 242 | |
| % Daily Value* | ||
| Total Fat 26.9g | 62% | |
| Saturated Fat 10.7g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 35% | |
| Sodium 54mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ground Beef Nutritional Value
| Nutrient | Suggested Serving 1 PATTIE (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (35%) | 315 kcal (23%) |
| Protein | 25 g (73%) | 16.78 g (49%) |
| Total Lipid (fat) | 40.01 g (92%) | 26.85 g (62%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
| Sodium, Na | 80 mg (5%) | 54 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 16 g (119%) | 10.74 g (80%) |
| Cholesterol | 104 mg (52%) | 70 mg (35%) |
Calories Burn off Time
How long would it take to burn off Ibp, Inc. Ground Beef with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in ground beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium