Ground Beef - 349 calories
Manufacturer Other
Product Information and Ingredients
Ground Beef is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 349 calories per serving. The nutritional value of a suggested serving of ground beef includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 028749002291.
This product is a good source of protein, zinc, niacin and vitamin b-12 but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 77.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 42% of DV
A serving of 4 ONZ (112 g) of ground beef has 42% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 4 ONZ (112 g) of ground beef has 52% of the recommended daily intake of fat.
Zinc 38% of DV
A serving of 4 ONZ (112 g) of ground beef has 38% of the recommended daily needs of zinc.
Niacin 35% of DV
A serving of 4 ONZ (112 g) of ground beef has 35% of the recommended daily needs of niacin.
Vitamin B-12 140% of DV
A serving of 4 ONZ (112 g) of ground beef has 140% of the recommended daily needs of vitamin b-12.
Saturated Fats 67% of DV
A serving of 4 ONZ (112 g) of ground beef has 67% of the recommended daily intake of saturated fats.
Cholesterol 35% of DV
A serving of 4 ONZ (112 g) of ground beef has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Contains 100% Pure Ground Beef
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 52% | |
| Saturated Fat 12g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 241 | |
| % Daily Value* | ||
| Total Fat 26.8g | 46% | |
| Saturated Fat 10.7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 32% | |
| Sodium 67mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ground Beef Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (20%) | 312 kcal (17%) |
| Protein | 19 g (42%) | 16.96 g (37%) |
| Total Lipid (fat) | 30 g (52%) | 26.79 g (46%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Magnesium, Mg | 16 mg (4%) | 14 mg (4%) |
| Phosphorus, P | 150 mg (13%) | 134 mg (12%) |
| Sodium, Na | 75 mg (4%) | 67 mg (3%) |
| Zinc, Zn | 3.75 mg (38%) | 3.35 mg (34%) |
| Selenium, Se | 13.4 µg (27%) | 12 µg (24%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (15%) | 0.15 mg (13%) |
| Niacin | 5 mg (35%) | 4.46 mg (31%) |
| Vitamin B-6 | 0.3 mg (20%) | 0.27 mg (18%) |
| Vitamin B-12 | 3 µg (140%) | 2.68 µg (125%) |
| Fatty Acids, Total Saturated | 12 g (67%) | 10.71 g (60%) |
| Cholesterol | 95 mg (35%) | 85 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Ground Beef with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in ground beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium