Ground Organic Flaxseed - 180 calories
Manufacturer Other
Product Information and Ingredients
Ground Organic Flaxseed is manufactured by Other with a suggested serving size of 1 OZ (30 g) and 180 calories per serving. The nutritional value of a suggested serving of ground organic flaxseed includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 094776135745.
This product is a good source of fiber .
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 10% of DV
A serving of 1 OZ (30 g) of ground organic flaxseed has 10% of the recommended daily needs of fiber.
Ingredient List
- 100% Organic Flaxseed
Nutrition Facts
Serving Size 1 OZ (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 6% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 8g | 10% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 420 | |
| % Daily Value* | ||
| Total Fat 46.7g | 22% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Total Carbohydrate 26.7g | 3% | |
| Dietary Fiber 26.7g | 32% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ground Organic Flaxseed Nutritional Value
| Nutrient | Suggested Serving 1 OZ (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 600 kcal (9%) |
| Protein | 6 g (4%) | 20 g (12%) |
| Total Lipid (fat) | 14 g (6%) | 46.67 g (22%) |
| Carbohydrate, By Difference | 8 g (1%) | 26.67 g (3%) |
| Fiber, Total Dietary | 8 g (10%) | 26.7 g (32%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 80 mg (2%) | 267 mg (6%) |
| Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
| Sodium, Na | 5 mg (0%) | 17 mg (0%) |
| Zinc, Zn | 1.2 mg (3%) | 4 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 8.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9 g (0%) | 30 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Ground Organic Flaxseed with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ground organic flaxseed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium