Ground Steak Burgers - 243 calories
Manufacturer Other
Product Information and Ingredients
Ground Steak Burgers is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 243 calories per serving. The nutritional value of a suggested serving of ground steak burgers includes 77 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 012345000171.
This product is a good source of protein and vitamin b-12 but is high in saturated fats.
Calories from fat: a total of 62.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 46% of DV
A serving of 4 ONZ (112 g) of ground steak burgers has 46% of the recommended daily needs of protein.
Vitamin B-12 140% of DV
A serving of 4 ONZ (112 g) of ground steak burgers has 140% of the recommended daily needs of vitamin b-12.
Saturated Fats 39% of DV
A serving of 4 ONZ (112 g) of ground steak burgers has 39% of the recommended daily intake of saturated fats.
Ingredient List
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 29% | |
| Saturated Fat 7g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 26% | |
| Saturated Fat 6.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 26% | |
| Sodium 67mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ground Steak Burgers Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 243 kcal (14%) | 217 kcal (12%) |
| Protein | 21 g (46%) | 18.75 g (41%) |
| Total Lipid (fat) | 17 g (29%) | 15.18 g (26%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 75 mg (4%) | 67 mg (3%) |
| Zinc, Zn | 3 mg (31%) | 2.68 mg (27%) |
| Vitamin B-6 | 0.5 mg (33%) | 0.45 mg (30%) |
| Vitamin B-12 | 3 µg (140%) | 2.68 µg (125%) |
| Fatty Acids, Total Saturated | 7 g (39%) | 6.25 g (35%) |
| Cholesterol | 77 mg (29%) | 69 mg (26%) |
Calories Burn off Time
How long would it take to burn off Other Ground Steak Burgers with 243 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in ground steak burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 41 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium