Ground Venison - 140 calories

Manufacturer Other

Product Information and Ingredients

Ground Venison is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 140 calories per serving. The nutritional value of a suggested serving of ground venison includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 825038300416.

This product is a good source of protein but is high in cholesterol.

Ground Venison is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 58% of DV

A serving of 4 ONZ (113 g) of ground venison has 58% of the recommended daily needs of protein.

Cholesterol 36% of DV

A serving of 4 ONZ (113 g) of ground venison has 36% of the recommended daily intake of cholesterol.

Ingredient List

    Nutrition Facts

    Serving Size 4 ONZ (113 g)

    Amount Per Serving
    Calories 140 Calories from Fat 23
    % Daily Value*
    Total Fat 2.5g 4%
    Saturated Fat 1g 6%
    Trans Fat 0g
    Cholesterol 95mg 36%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 26g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 23%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 124 Calories from Fat 20
    % Daily Value*
    Total Fat 2.2g 4%
    Saturated Fat 0.9g 5%
    Trans Fat 0g
    Cholesterol 84mg 32%
    Sodium 53mg 3%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 23g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 20%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Ground Venison Nutritional Value

    Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
    Energy140 kcal (8%)124 kcal (7%)
    Protein26 g (58%)23.01 g (51%)
    Total Lipid (fat)2.5 g (4%)2.21 g (4%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca0 mg (0%)0 mg (0%)
    Iron, Fe3.6 mg (23%)3.19 mg (20%)
    Sodium, Na60 mg (3%)53 mg (3%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0.99 g (6%)0.88 g (5%)
    Cholesterol95 mg (36%)84 mg (32%)

    Calories Burn off Time

    How long would it take to burn off Other Ground Venison with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ground venison.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less29 minutes
    Dancing25 minutes
    Golfing25 minutes
    Hiking23 minutes
    Light Gardening25 minutes
    Stretching47 minutes
    Walking - 3.5 mph30 minutes
    Weight Training - light workout39 minutes
    Aerobics18 minutes
    Basketball19 minutes
    Bicycling - 10 mph or more14 minutes
    Running - 5 mph14 minutes
    Swimming16 minutes
    Walking - 4.5 mph18 minutes
    Weight Training - vigorous workout19 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium