Guacamole Dip With Garden Vegetable - 30 calories
Manufacturer Mission Foods Inc
Product Information and Ingredients
Guacamole Dip With Garden Vegetable is manufactured by Mission Foods Inc with a suggested serving size of 2 Tbsp (32 g) and 30 calories per serving. The nutritional value of a suggested serving of guacamole dip with garden vegetable includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 073731009789.
Guacamole Dip With Garden Vegetable is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Guacamole Pre-mix (modified Corn Starch
- Salt
- Dextrose
- Whey
- Onion Powder
- Maltodextrin
- Whey Protein Concentrate
- Datem
- Yeast Extract
- Garlic Powder
- Titanium Dioxide
- Natural Flavor
- Potassium Sorbate
- Xanthan Gum
- Chives Gum Arabic
- And White Pepper)
- Palm Oil
- Sour Cream (cultured Cream
- Skim Milk
- Vitamin A Palmitate)
- Corn Starch
- Tomatoes
- Emulsifier (enzyme Modified Egg Yolks
- Salt)
- Avocado Powder
- Dehydrated Onion
- Green Tomato
- Green Bell Peppers
- Whey Protein Concentrate
- Red Bell Peppers
- Sugar
- Lemon Juice
- Corn Syrup
- Emulsifier Gum Blend (datem
- Xanthan Gum
- Arabic Gum)
- Natural And Artificial Bell Pepper Flavor (soybean Oil,natural And Artificial Flavors)
- Salt
- Citric Acid
- Datem
- Soy Sauce (wheat
- Soybeans
- Salt)
- Guacamole Color (maltodextrin
- Yellow 5
- Blue 1
- Red 40
- Yellow 6)
- Lemon Powder (corn Syrup Solids
- Lemon Juice And Lemon Oil) And Jalapeno Powder
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 3% | |
| Saturated Fat 3.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 406mg | 5% | |
| Total Carbohydrate 9.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Guacamole Dip With Garden Vegetable Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 94 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2 g (1%) | 6.25 g (3%) |
| Carbohydrate, By Difference | 3 g (0%) | 9.38 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.12 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 130 mg (2%) | 406 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mission Foods Inc Guacamole Dip With Garden Vegetable with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in guacamole dip with garden vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium