Guava Candy Roll - 419 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Guava Candy Roll is manufactured by Not A Branded Item with a suggested serving size of 4.23 ONZ (120 g) and 419 calories per serving. The nutritional value of a suggested serving of guava candy roll includes 0 mg of cholesterol, 0 mg of sodium, 103.4 grams of carbohydrates, 12 grams of dietary fiber, 84.6 grams of sugar and 0.8 grams of proteins.
The product's manufacturer code is UPC: 850883002918.
This product is a good source of fiber and vitamin c but is high in sugars.
Guava Candy Roll is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 58% of DV
A serving of 4.23 ONZ (120 g) of guava candy roll has 58% of the recommended daily needs of fiber.
Sugars 406% of DV
A serving of 4.23 ONZ (120 g) of guava candy roll has 406% of the recommended daily intake of sugars.
Vitamin C 96% of DV
A serving of 4.23 ONZ (120 g) of guava candy roll has 96% of the recommended daily needs of vitamin c.
Ingredient List
- Guava
- Sugar
- Citric Acid
- Sorbic Acid
- Titanium Dioxide And Fd&c Yellow #5
Nutrition Facts
Serving Size 4.23 ONZ (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 103.4g | 41% | |
| Dietary Fiber 12g | 58% | |
| Sugars 85g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 96% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 2% | |
| Total Carbohydrate 86.2g | 34% | |
| Dietary Fiber 10g | 48% | |
| Sugars 71g | ||
| Protein 1g | ||
| Vitamin A 5% | Vitamin C 80% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Guava Candy Roll Nutritional Value
| Nutrient | Suggested Serving 4.23 ONZ (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (25%) | 349 kcal (21%) |
| Protein | 0.8 g (2%) | 0.67 g (2%) |
| Total Lipid (fat) | 0.2 g (0%) | 0.17 g (0%) |
| Carbohydrate, By Difference | 103.4 g (41%) | 86.17 g (34%) |
| Fiber, Total Dietary | 12 g (58%) | 10 g (48%) |
| Sugars, Total | 84.6 g (406%) | 70.5 g (338%) |
| Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 55 mg (3%) | 46 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (96%) | 40 mg (80%) |
| Vitamin A, Iu | 250 IU (6%) | 208 IU (5%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Guava Candy Roll with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in guava candy roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium