Guava & Cheese Pie - 500 calories
Manufacturer Other
Product Information and Ingredients
Guava & Cheese Pie is manufactured by Other with a suggested serving size of 0.25 PIE (126 g) and 500 calories per serving. The nutritional value of a suggested serving of guava & cheese pie includes 10 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3 grams of dietary fiber, 36 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 145897852346.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Fat 43% of DV
A serving of 0.25 PIE (126 g) of guava & cheese pie has 43% of the recommended daily intake of fat.
Sugars 181% of DV
A serving of 0.25 PIE (126 g) of guava & cheese pie has 181% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 0.25 PIE (126 g) of guava & cheese pie has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Pure Cane Sugar
- Water
- Guava
- Cream Cheese
- Vegetable Shortening (partially Hydrogenated Soybean Oil
- Partially Hydrogenated Cottonseed Oil)
- Confectionery Glaze Corn Syrup
- Water
- High Fructose Corn Syrup
- Sugar
- Contains 2% Or Less: Honey
- Pectin
- Agar
- Citric Acid
- Artificial Flavor
- Sodium Benzoate (preservative)
- Caramel Color
- Modified Food Starch
- Eggs
- Non Fat Milk
- Salt
- Artificial Color (fd&c Red No 40
- Fd&c Yellow No 5
- Yellow No 6
- Blue No 1
- Red No 3
- Potassium Sorbate
- Sodium Benzoate
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 0.25 PIE (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 43% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 1g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 29% | |
| Dietary Fiber 3g | 15% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 13% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.5g | 34% | |
| Saturated Fat 6.4g | 40% | |
| Trans Fat 0.79g | ||
| Cholesterol 8mg | 3% | |
| Sodium 278mg | 15% | |
| Total Carbohydrate 55.6g | 23% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Guava & Cheese Pie Nutritional Value
| Nutrient | Suggested Serving 0.25 PIE (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (32%) | 397 kcal (25%) |
| Protein | 5 g (12%) | 3.97 g (10%) |
| Total Lipid (fat) | 22 g (43%) | 17.46 g (34%) |
| Carbohydrate, By Difference | 70.01 g (29%) | 55.56 g (23%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 36 g (181%) | 28.57 g (144%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 2.7 mg (19%) | 2.14 mg (15%) |
| Sodium, Na | 350 mg (18%) | 278 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.8 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (50%) | 6.35 g (40%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.79 g (5%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Guava & Cheese Pie with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in guava & cheese pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium