Guava Paste - 165 calories
Manufacturer Other
Product Information and Ingredients
Guava Paste is manufactured by Other with a suggested serving size of 1 BAR (54 g) and 165 calories per serving. The nutritional value of a suggested serving of guava paste includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 40 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is UPC: 7707170190021.
This product is high in sugars.
Guava Paste is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 86% of DV
A serving of 1 BAR (54 g) of guava paste has 86% of the recommended daily intake of sugars.
Ingredient List
- Guaba Paste
- Sugar
Nutrition Facts
Serving Size 1 BAR (54 g)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 40g | ||
Protein 1g |
Vitamin A 9% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 306 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 93mg | 2% | |
Total Carbohydrate 74.1g | 13% | |
Dietary Fiber 3.7g | 8% | |
Sugars 74g | ||
Protein 1g |
Vitamin A 16% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Guava Paste Nutritional Value
Nutrient | Suggested Serving 1 BAR (54 g) | Standard Serving 100g |
---|---|---|
Energy | 165 kcal (4%) | 306 kcal (8%) |
Protein | 0.5 g (1%) | 0.93 g (1%) |
Total Lipid (fat) | 0.65 g (1%) | 1.2 g (1%) |
Carbohydrate, By Difference | 40 g (7%) | 74.07 g (13%) |
Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
Sugars, Total | 40 g (86%) | 74.07 g (160%) |
Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (1%) | 93 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 800 IU (9%) | 1481 IU (16%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Guava Paste with 165 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in guava paste.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 28 minutes |
Light Gardening | 30 minutes |
Stretching | 55 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium