Guiltless Gourmet, Organic Unsweetened Coconut Water - 42 calories
Manufacturer Guiltless Gourmet Inc.
Product Information and Ingredients
Guiltless Gourmet, Organic Unsweetened Coconut Water is manufactured by Guiltless Gourmet Inc. with a suggested serving size of 8.45 OZA (250 ml) and 42 calories per serving. The nutritional value of a suggested serving of guiltless gourmet, organic unsweetened coconut water includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2.5 grams of dietary fiber, 7.5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 000901005005.
Guiltless Gourmet, Organic Unsweetened Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Coconut Water
- Ascorbic Acid
Nutrition Facts
Serving Size 8.45 OZA (250 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 2.5g | 25% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 17 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 1% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Guiltless Gourmet, Organic Unsweetened Coconut Water Nutritional Value
| Nutrient | Suggested Serving 8.45 OZA (250 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 42 kcal (5%) | 17 kcal (2%) |
| Protein | 1 g (5%) | 0.4 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 10 g (8%) | 4 g (3%) |
| Fiber, Total Dietary | 2.5 g (25%) | 1 g (10%) |
| Sugars, Total | 7.5 g (75%) | 3 g (30%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.35 mg (5%) | 0.14 mg (2%) |
| Sodium, Na | 28 mg (3%) | 11 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Guiltless Gourmet Inc. Guiltless Gourmet, Organic Unsweetened Coconut Water with 42 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in guiltless gourmet, organic unsweetened coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 7 minutes |
| Light Gardening | 8 minutes |
| Stretching | 14 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 12 minutes |
| Aerobics | 5 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium