Gullon, Vitalday, Hazelnut Sandwich Biscuit - 453 calories
Manufacturer Wholespice
Product Information and Ingredients
Gullon, Vitalday, Hazelnut Sandwich Biscuit is manufactured by Wholespice with a suggested serving size of 100 GRM (100 g) and 453 calories per serving. The nutritional value of a suggested serving of gullon, vitalday, hazelnut sandwich biscuit includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 9 grams of dietary fiber, 0 grams of sugar and 7.2 grams of proteins.
The product's manufacturer code is UPC: 8410376042535.
This product is a good source of fiber .
Calories from fat: a total of 35.76% of the calories in the suggested servig of this product come from fat.
Fiber 36% of DV
A serving of 100 GRM (100 g) of gullon, vitalday, hazelnut sandwich biscuit has 36% of the recommended daily needs of fiber.
Ingredient List
- Whole Grain 31,5% (oat Flakes
- Wheat Malt Flakes
- Whole Barley Flour)
- Hazelnut Flavoured Filling 28% [sugar
- Vegetable Fat (palm
- Palm Kernel)
- Wheat Starch
- Cocoa Powder
- Hazelnut Paste 5,5%
- Vegetable Oil 5% (high Oleic Sunflower Oil)
- Emulsifier: Soya Lecithin
- Hazelnut Flavour 0,3%]
- Sugar
- Puffed Rice (rice Flour
- Wheat Flour
- Salt)
- Vegetable Oil 7% (high Oleic Sunflower Oil)
- Dark Chocolate Chips 5% (sugar
- Cocoa Paste
- Cocoa Butter
- Emulsifier: Soya Lecithin
- Flavours)
- Vegetable Fibre
- Corn Flakes (corn
- Salt
- Sugar
- Barley Malt Syrup)
- Salt
- Emulsifier: Soya Lecithin
- Raising Agent (ammonium Bicarbonate)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 20% | |
| Dietary Fiber 9g | 36% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 20% | |
| Dietary Fiber 9g | 36% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gullon, Vitalday, Hazelnut Sandwich Biscuit Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 453 kcal (23%) | 453 kcal (23%) |
| Protein | 7.2 g (14%) | 7.2 g (14%) |
| Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
| Carbohydrate, By Difference | 61 g (20%) | 61 g (20%) |
| Fiber, Total Dietary | 9 g (36%) | 9 g (36%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 10 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.5 g (0%) |
Calories Burn off Time
How long would it take to burn off Wholespice Gullon, Vitalday, Hazelnut Sandwich Biscuit with 453 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 76 minutes will help your burn off the calories in gullon, vitalday, hazelnut sandwich biscuit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 76 minutes |
| Light Gardening | 82 minutes |
| Stretching | 151 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 126 minutes |
| Aerobics | 57 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium