Gumbo - 120 calories
Manufacturer Bruno's Supermarkets, Inc.
Product Information and Ingredients
Gumbo is manufactured by Bruno's Supermarkets, Inc. with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of gumbo includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 607880032628.
Gumbo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Grilled White Chicken Meat (cooked Chicken Meat
- Water
- Modified Food Starch
- Salt
- Isolated Soy Protein
- Sodium Phosphate)
- Diced Tomatoes (tomatoes
- Calcium Chloride)
- Rice Andouille Sausage (pork
- Water
- Salt
- Spices
- Hydrolyzed Soy Protein
- Modified Food Starch
- Sodium Phosphate
- Dextrose
- Sugar
- Onion And Garlic Powder
- Natural Hickory Smoke Flavor
- Spice Extractives
- Sodium Nitrite)
- Tomato Concentrate (water Tomato Paste)
- Celery
- Okra
- Green Bell Peppers
- Contains Less Than 2% Of: Green Chiles
- Sugar
- Jalapeno Peppers
- Dehydrated Onions
- Red Bell Peppers
- Potassium Chloride
- Yeast Extract
- Flavoring
- Maltodextrin
- Salt
- Vegetable Flavor Blend (vegetables [carrot
- Celery
- Onion]
- Natural Flavor)
- Sea Salt
- Disodium Inosinate
- Disodium Guanylate
- Garlic Powder
- Carrot Powder Spice
- Onion Powder
- Dehydrated Parsley
- Beta Carotene (for Color)
- Wheat Flour
- Red Pepper
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 15% | |
Dietary Fiber 1g | 10% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 37% | Vitamin C 5% |
Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 192mg | 20% | |
Total Carbohydrate 7.4g | 6% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 2% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gumbo Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (15%) | 49 kcal (6%) |
Protein | 8.01 g (38%) | 3.27 g (16%) |
Total Lipid (fat) | 2.5 g (9%) | 1.02 g (4%) |
Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Potassium, K | 639 mg (33%) | 261 mg (14%) |
Sodium, Na | 470 mg (48%) | 192 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bruno's Supermarkets, Inc. Gumbo with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in gumbo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium