Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, And Raspberry Lemonade, Unprepared - 200 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, And Raspberry Lemonade, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 pouch (56g) (56 g) and 200 calories per serving. The nutritional value of a suggested serving of gushers fruit flavored snacks flavor mixers, strawberry peach, orange cherry, and raspberry lemonade, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 0 grams of proteins.
The product's manufacturer code is GTIN: 00016000515192.
This product is high in sugars.
Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, And Raspberry Lemonade, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 58% of DV
A serving of 1 pouch (56g) (56 g) of gushers fruit flavored snacks flavor mixers, strawberry peach, orange cherry, and raspberry lemonade, unprepared has 58% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Dried Corn Syrup
- Pear Puree Concentrate
- Modified Corn Starch
- Fructose
- Maltodextrin
- Palm Oil Contains 2% Or Less Of: Cottonseed Oil
- Glycerin
- Grape Juice Concentrate
- Carrageenan
- Citric Acid
- Monoglycerides
- Sodium Citrate
- Malic Acid
- Vitamin C (ascorbic Acid)
- Potassium Citrate
- Agar-agar
- Natural Flavor
- Color (red 40
- Yellows 5 & 6)
- Xanthan Gum
Nutrition Facts
Serving Size 1 pouch (56g) (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 26g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 5% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 4% | |
| Total Carbohydrate 80.4g | 15% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 46g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, And Raspberry Lemonade, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 pouch (56g) (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 357 kcal (10%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 3 g (3%) | 5.36 g (5%) |
| Carbohydrate, By Difference | 45 g (8%) | 80.36 g (15%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 26 g (58%) | 46.43 g (104%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 95 mg (2%) | 170 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.4 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, And Raspberry Lemonade, Unprepared with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gushers fruit flavored snacks flavor mixers, strawberry peach, orange cherry, and raspberry lemonade, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium