Gustino, Milk Chocolate Covered Wafers With Nougat - Cream Filling - 180 calories
Manufacturer Bisquiva North America Inc.
Product Information and Ingredients
Gustino, Milk Chocolate Covered Wafers With Nougat - Cream Filling is manufactured by Bisquiva North America Inc. with a suggested serving size of 3 WAFERS (33 g) and 180 calories per serving. The nutritional value of a suggested serving of gustino, milk chocolate covered wafers with nougat - cream filling includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 812706020059.
This product is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 12% of DV
A serving of 3 WAFERS (33 g) of gustino, milk chocolate covered wafers with nougat - cream filling has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Blend Of Vegetable Oils (palm Kernel And Palm Oil)
- Cocoa Butter
- Ground Hazelnuts
- Chocolate Liquor
- Nonfat Dry Milk
- Dried Whey
- Deproteinized Whey Powder (milk)
- Butterfat
- Reduced Fat Cocoa Powder
- Lactose
- Sunflower Lecithins (emulsifier)
- Dry Whole Milk
- Invert Sugar
- Salt
- Ground Coffee Beans
- Leavening (baking Soda)
- Dried Egg Yolks
- Natural Vanilla Flavor
- Natural Vanilla Flavor With Other Natural Flavors
- Spice
Nutrition Facts
Serving Size 3 WAFERS (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 545 | Calories from Fat 327 | |
| % Daily Value* | ||
| Total Fat 36.4g | 18% | |
| Saturated Fat 21.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 91mg | 1% | |
| Total Carbohydrate 51.5g | 6% | |
| Dietary Fiber 3g | 4% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gustino, Milk Chocolate Covered Wafers With Nougat - Cream Filling Nutritional Value
| Nutrient | Suggested Serving 3 WAFERS (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 545 kcal (9%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 12 g (6%) | 36.36 g (18%) |
| Carbohydrate, By Difference | 17 g (2%) | 51.52 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 12 g (16%) | 36.36 g (48%) |
| Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
| Iron, Fe | 1.8 mg (3%) | 5.45 mg (10%) |
| Sodium, Na | 30 mg (0%) | 91 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (12%) | 21.21 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bisquiva North America Inc. Gustino, Milk Chocolate Covered Wafers With Nougat - Cream Filling with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gustino, milk chocolate covered wafers with nougat - cream filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium