Gusto, Boneless Smoked Ham - 80 calories

Manufacturer Anderson Dairy

Product Information and Ingredients

Gusto, Boneless Smoked Ham is manufactured by Anderson Dairy with a suggested serving size of 3 ONZ (84 g) and 80 calories per serving. The nutritional value of a suggested serving of gusto, boneless smoked ham includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 071292603019.

This product is high in sodium.

Gusto, Boneless Smoked Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 37% of DV

A serving of 3 ONZ (84 g) of gusto, boneless smoked ham has 37% of the recommended daily intake of sodium.

Ingredient List

  • Cured With: Water
  • Modified Corn Starch
  • Salt
  • Dextrose
  • Potassium Lactate
  • Sugar
  • Sodium Phosphate
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrite
UPC Code: 071292603019
Gusto, Boneless Smoked Ham UPC Bar Code UPC: 071292603019

Nutrition Facts

Serving Size 3 ONZ (84 g)

Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 40mg 11%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 95 Calories from Fat 21
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 48mg 13%
Sodium 1250mg 44%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Gusto, Boneless Smoked Ham Nutritional Value

Nutrient Suggested Serving 3 ONZ (84 g) Standard Serving 100g
Energy80 kcal (3%)95 kcal (4%)
Protein12 g (20%)14.29 g (24%)
Total Lipid (fat)2 g (3%)2.38 g (3%)
Carbohydrate, By Difference3 g (1%)3.57 g (1%)
Sugars, Total1 g (3%)1.19 g (4%)
Iron, Fe0.72 mg (3%)0.86 mg (4%)
Sodium, Na1050 mg (37%)1250 mg (44%)
Fatty Acids, Total Saturated1 g (4%)1.19 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (11%)48 mg (13%)

Calories Burn off Time

How long would it take to burn off Anderson Dairy Gusto, Boneless Smoked Ham with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in gusto, boneless smoked ham.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium