Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel - 200 calories
Manufacturer Nv Chocolaterie Guylian
Product Information and Ingredients
Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel is manufactured by Nv Chocolaterie Guylian with a suggested serving size of 4 PIECES (42 g) and 200 calories per serving. The nutritional value of a suggested serving of guylian, luxuriously rich & creamy belgian milk chocolate truffles, soft caramel includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 089519459011.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 4 PIECES (42 g) of guylian, luxuriously rich & creamy belgian milk chocolate truffles, soft caramel has 39% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 4 PIECES (42 g) of guylian, luxuriously rich & creamy belgian milk chocolate truffles, soft caramel has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Belgian Milk Chocolates With Caramel Filling (50%) - Ingredients: Caramel (glucose Syrup
- Sweetened Skimmed Condensed Milk
- Palm Oil
- Salt
- Caramelized Sugar Syrup
- Emulsifier: Mono- And Diglycerides Of Fatty Acids
- Natural Flavoring)
- Sugar
- Whole Milk Powder
- Cocoa Butter
- Chocolate Liquor
- Emulsifier: Soya Lecithin
- Cocoa Solids: Milk Chocolate 31% Min Milk Solids: Milk Chocolate 23% Min
Nutrition Facts
Serving Size 4 PIECES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 15% | |
| Saturated Fat 14.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 179mg | 3% | |
| Total Carbohydrate 61.9g | 9% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 55g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 476 kcal (10%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
| Carbohydrate, By Difference | 26 g (4%) | 61.9 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 23 g (39%) | 54.76 g (92%) |
| Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 75 mg (1%) | 179 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nv Chocolaterie Guylian Guylian, Luxuriously Rich & Creamy Belgian Milk Chocolate Truffles, Soft Caramel with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in guylian, luxuriously rich & creamy belgian milk chocolate truffles, soft caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium