Gyro Puff - 469 calories

Manufacturer Other

Product Information and Ingredients

Gyro Puff is manufactured by Other with a suggested serving size of 1 PIZZA PUFF (170 g) and 469 calories per serving. The nutritional value of a suggested serving of gyro puff includes 31 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 079114221199.

This product is a good source of protein and vitamin a but is high in fat and saturated fats.

Calories from fat: a total of 42.22% of the calories in the suggested servig of this product come from fat.

Protein 57% of DV

A serving of 1 PIZZA PUFF (170 g) of gyro puff has 57% of the recommended daily needs of protein.

Fat 58% of DV

A serving of 1 PIZZA PUFF (170 g) of gyro puff has 58% of the recommended daily intake of fat.

Vitamin A 77% of DV

A serving of 1 PIZZA PUFF (170 g) of gyro puff has 77% of the recommended daily needs of vitamin a.

Saturated Fats 76% of DV

A serving of 1 PIZZA PUFF (170 g) of gyro puff has 76% of the recommended daily intake of saturated fats.

Ingredient List

Tortilla: Flour (wheat Flour
Barley Flour)
Water
Beef Tallow
Baking Powder
Salt Filling Cooked Gyros Loaf (beef
Lamb
Water
Bread Crumbs (wheat Flour
Salt
Yeast)
Diced Onions
Barley Flour
Soy Protein Concentrate
Salt
Monosodium Glutamate
Spices
Dehydrated Onion
Carrageenan
Garlic Juice
Lemon Juice Concentrate
Spice Extractives
Disodium Inosinate And Disodium Guanylate)
Yogurt (cultured Grade A Low Fat Milk
Nonfat Dry Milk
Modified Food Starch
Agar
Pectin
And Carrageenan)
Cream Cheese (grade A Cream
Skim Milk
Milk
Sodium Caseinate (milk)
Salt
Sodium Stearoyl Lactylate
Locust Bean Gum
Modified Corn Starch
Guar Gum
Less Than 2%
Water
Citric Acid
Phosphoric Acid
Acetic Acid
Natural And Artificial Flavors
Whey Protein Concentrate
Potassium Sorbate)
Cheddar Cheese Sauce (water
Cheese Whey
Palm Oil
Modified Tapioca Starch
Modified Corn Starch
Maltodextrin
Sodium Phosphate
Cheddar Cheese (milk
Cultures
Salt
And Enzymes)
Salt
Natural & Artificial Flavor
Vinegar
Sodium Stearoyl Lactylate
Citric Acid
Mono & Diglycerides
Phosphoric Acid
Yeast Extract Annatto Color
Carotene Color
Paprika Color)
Imitation Mozzarella Cheese (water
Partially Hydrogenated Soybean Oil
Casein
Modified Food Starch
Contains 2% Or Less Of Non Fat Dry Milk
Salt
Sodium Phosphate
Sodium Aluminum Phosphate
Lactic Acid
Sorbic Acid
Artificial Color)
Green Peppers
Onions
Jalapenos
Garlic Powder
Black Pepper
Onion Powder
Salt

Gyro Puff UPC Bar Code UPC: 079114221199 — UPC Code: **079114221199**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 469		Calories from Fat 198
% Daily Value*
Total Fat 22g		58%
	Saturated Fat 9g	76%
	Trans Fat 0g
Cholesterol 31mg		18%
Sodium 0mg		0%
Total Carbohydrate 46g		26%
	Dietary Fiber 1g	7%
	Sugars 4g
Protein 17g

Vitamin A 77%	Vitamin C 10%
Calcium 39%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 276		Calories from Fat 116
% Daily Value*
Total Fat 12.9g		34%
	Saturated Fat 5.3g	45%
	Trans Fat 0g
Cholesterol 18mg		10%
Sodium 267mg		19%
Total Carbohydrate 27.1g		15%
	Dietary Fiber 0.6g	4%
	Sugars 2g
Protein 10g

Vitamin A 45%	Vitamin C 6%
Calcium 23%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Gyro Puff Nutritional Value

Nutrient	Suggested Serving 1 PIZZA PUFF (170 g)	Standard Serving 100g
Energy	469 kcal (40%)	276 kcal (23%)
Protein	17 g (57%)	10 g (33%)
Total Lipid (fat)	22 g (58%)	12.94 g (34%)
Carbohydrate, By Difference	46 g (26%)	27.06 g (15%)
Fiber, Total Dietary	1 g (7%)	0.6 g (4%)
Sugars, Total	4 g (27%)	2.35 g (16%)
Calcium, Ca	299 mg (39%)	176 mg (23%)
Iron, Fe	2.7 mg (26%)	1.59 mg (15%)
Sodium, Na	454 mg (32%)	267 mg (19%)
Vitamin C, Total Ascorbic Acid	3.6 mg (10%)	2.1 mg (6%)
Vitamin A, Iu	2251 IU (77%)	1324 IU (45%)
Fatty Acids, Total Saturated	8.99 g (76%)	5.29 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	31 mg (18%)	18 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Gyro Puff with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in gyro puff.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	156 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	130 minutes
Aerobics	59 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium