Gyros Kit With Pita Flatbread - 529 calories
Manufacturer Grecian Delight Inc
Product Information and Ingredients
Gyros Kit With Pita Flatbread is manufactured by Grecian Delight Inc with a suggested serving size of 1 SANDWICH (187 g) and 529 calories per serving. The nutritional value of a suggested serving of gyros kit with pita flatbread includes 54 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 075365060273.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 54.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 62% of DV
A serving of 1 SANDWICH (187 g) of gyros kit with pita flatbread has 62% of the recommended daily needs of protein.
Fat 92% of DV
A serving of 1 SANDWICH (187 g) of gyros kit with pita flatbread has 92% of the recommended daily intake of fat.
Sodium 95% of DV
A serving of 1 SANDWICH (187 g) of gyros kit with pita flatbread has 95% of the recommended daily intake of sodium.
Saturated Fats 103% of DV
A serving of 1 SANDWICH (187 g) of gyros kit with pita flatbread has 103% of the recommended daily intake of saturated fats.
Ingredient List
- Gyros Slices: Gyro Slices: Beef
- Water
- Bread Crumbs [enriched Wheat Flour (flour
- Barley Malt
- Niacin
- Iron
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)
- Salt
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Calcium Propionate (preservative)]
- Lamb
- Contains 2% Or Less Of: Onions
- Vegetable Protein Product [soy Protein Concentrate
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate (b1)
- Pyridoxine Hydrochloride (b6)
- Riboflavin (b2)
- And Cyanocobalamin (b12)]
- Salt
- Seasonings (spices
- Monosodium Glutamate
- Dehydrated Garlic
- Maltodextrin)
- Monosodium Glutamate
- Lemon Juice Concentrate Pita Fold: Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Water
- Soybean Oil And/or Canola Oil
- Contains 2% Or Less Of: Yeast
- Salt
- Sugar
- Dough Conditioner (calcium Sulfate
- Acacia Gum
- Vegetable Mono- And Diglycerides
- Enzymes)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Nonfat Dry Milk
- Yeast Nutrients (ammonium Sulfate
- Ascorbic Acid)
- Calcium Propionate And Potassium Sorbate (preservatives) Tzatziki Sauce: Sauce Base [water
- Soybean Oil
- Modified Food Starch
- Egg Yolks
- Distilled Vinegar
- Salt
- Propylene Glycol Alginate
- Lactic Acid
- Titanium Dioxide
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Xanthum Gum
- Natural And Artificial Flavors (contains Dairy)
- Calcium Disodium Edta]
- Cucumbers
- Stabilizing Blend [salt
- Garlic Powder
- Xanthan Gum
- And Stabilizer (sugar
- Corn Starch
- Agar
- Cream Of Tartar
- And Salt)]
- Contains 2% Or Less Of: Soybean Oil And/or Canola Oil
- Lemon Juice Concentrate
- Vinegar
Nutrition Facts
Serving Size 1 SANDWICH (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 92% | |
| Saturated Fat 11g | 103% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 26% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 7% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 49% | |
| Saturated Fat 5.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 18% | |
| Sodium 652mg | 51% | |
| Total Carbohydrate 21.9g | 14% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gyros Kit With Pita Flatbread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (49%) | 283 kcal (26%) |
| Protein | 17 g (62%) | 9.09 g (33%) |
| Total Lipid (fat) | 32 g (92%) | 17.11 g (49%) |
| Carbohydrate, By Difference | 41.01 g (26%) | 21.93 g (14%) |
| Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
| Sugars, Total | 2 g (15%) | 1.07 g (8%) |
| Calcium, Ca | 80 mg (12%) | 43 mg (6%) |
| Iron, Fe | 3.61 mg (38%) | 1.93 mg (20%) |
| Sodium, Na | 1219 mg (95%) | 652 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 99 IU (4%) | 53 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (103%) | 5.88 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (34%) | 29 mg (18%) |
Calories Burn off Time
How long would it take to burn off Grecian Delight Inc Gyros Kit With Pita Flatbread with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in gyros kit with pita flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium