H-e-b, Croutons, Cheese & Garlic - 30 calories

Manufacturer H E Butt Grocery Company

Product Information and Ingredients

H-e-b, Croutons, Cheese & Garlic is manufactured by H E Butt Grocery Company with a suggested serving size of 2 Tbsp (7 g) and 30 calories per serving. The nutritional value of a suggested serving of h-e-b, croutons, cheese & garlic includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041220796533.

H-e-b, Croutons, Cheese & Garlic is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Canola And/or Sunflower Oil
  • Salt
  • Cheese Powder [cheddar Cheese (milk Cultures
  • Salt
  • Enzymes)
  • Whey
  • Reduced Lactose Whey
  • Maltodextrin
  • Salt
  • Disodium Phosphate
  • Blue Cheese (milk
  • Cultures
  • Salt
  • Enzymes)
  • Nonfat Milk
  • Citric Acid]
  • 2% Or Less Of Yeast
  • Sugar
  • Jalapeno Pepper Powder
  • Garlic Powder
  • Distilled Vinegar
  • Natural And Artificial Flavor (milk
  • Monosodium Glutamate)
  • Calcium Sulfate
  • Ascorbic Acid
  • Wheat Gluten
  • Enzymes
  • Calcium Propionate (preservative)
  • Extractive Of Paprika (color)
  • Lactic Acid
  • Autolyzed Yeast Extract
  • Paprika (color)
  • Disodium Inosinate
  • Disodium Guanylate
  • Citric Acid
  • Tbhq To Preserve Freshness
UPC Code: 041220796533
H-e-b, Croutons, Cheese & Garlic UPC Bar Code UPC: 041220796533

Nutrition Facts

Serving Size 2 Tbsp (7 g)

Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1000mg 3%
Total Carbohydrate 71.4g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

H-e-b, Croutons, Cheese & Garlic Nutritional Value

Nutrient Suggested Serving 2 Tbsp (7 g) Standard Serving 100g
Energy30 kcal (0%)429 kcal (2%)
Protein1 g (0%)14.29 g (2%)
Total Lipid (fat)1 g (0%)14.29 g (2%)
Carbohydrate, By Difference5 g (0%)71.43 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na70 mg (0%)1000 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)7.14 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off H E Butt Grocery Company H-e-b, Croutons, Cheese & Garlic with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in h-e-b, croutons, cheese & garlic.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less6 minutes
Dancing5 minutes
Golfing5 minutes
Hiking5 minutes
Light Gardening5 minutes
Stretching10 minutes
Walking - 3.5 mph7 minutes
Weight Training - light workout8 minutes
Aerobics4 minutes
Basketball4 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming4 minutes
Walking - 4.5 mph4 minutes
Weight Training - vigorous workout4 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium