H-e-b, Panang Curry - 231 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
H-e-b, Panang Curry is manufactured by H E Butt Grocery Company with a suggested serving size of 0.25 CUP SAUCE & 1/4 CUP RICE MAKES ABOUT 1 CUP PREPARED (113 g) and 231 calories per serving. The nutritional value of a suggested serving of h-e-b, panang curry includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041220338191.
Calories from fat: a total of 31.17% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce (water
- Coconut Cream [coconut Extract
- Water
- Xanthan Gum
- Guar Gum
- Carrageenan]
- Tomatoes
- Canola Oil
- Red Peppers
- Ginger
- Sugar
- Tomato Paste
- Tomato Juice
- Garlic
- Spices
- Salt
- Jalapeno Peppers
- Modified Corn Starch
- Curry Powder
- Natural Flavor
- Lemongrass
- Lemon Peel
- Onion Powder
- Lemon
- Lime Juice Concentrate
- Citric Acid
- Xanthan Gum
- Turmeric
- Calcium Chloride
- Acetic Acid)
- Basmati Rice
Nutrition Facts
Serving Size 0.25 CUP SAUCE & 1/4 CUP RICE MAKES ABOUT 1 CUP PREPARED (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 319mg | 15% | |
| Total Carbohydrate 32.7g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
H-e-b, Panang Curry Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP SAUCE & 1/4 CUP RICE MAKES ABOUT 1 CUP PREPARED (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
| Carbohydrate, By Difference | 37 g (14%) | 32.74 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Potassium, K | 80 mg (2%) | 71 mg (2%) |
| Sodium, Na | 360 mg (17%) | 319 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company H-e-b, Panang Curry with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in h-e-b, panang curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium