H-e-b, Simply Cheesy Pasteurized Cheese Product, Picoso - 80 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
H-e-b, Simply Cheesy Pasteurized Cheese Product, Picoso is manufactured by H E Butt Grocery Company with a suggested serving size of 2 Tbsp (31 g) and 80 calories per serving. The nutritional value of a suggested serving of h-e-b, simply cheesy pasteurized cheese product, picoso includes 10 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041220894604.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Soybean Oil
- Whey
- Sodium Phosphate
- Contains Less Than 2% Of: Milk Protein Concentrate
- Carrageenan
- Sodium Citrate
- Salt
- Natural Flavor
- Dehydrated Bell Peppers
- Dried Onion
- Dried Garlic
- Spices
- Dried Onion
- Dried Garlic
- Spices
- Dried Tomato
- Glucono- Delta-lactone
- Lactic Acid
- Sorbic Acid (a Preservative)
- Yellow #5 And Yellow #6 (artificial Colors)
Nutrition Facts
Serving Size 2 Tbsp (31 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.4g | 9% | |
Saturated Fat 6.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 32mg | 3% | |
Sodium 1484mg | 19% | |
Total Carbohydrate 9.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
H-e-b, Simply Cheesy Pasteurized Cheese Product, Picoso Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 258 kcal (4%) |
Protein | 3 g (2%) | 9.68 g (6%) |
Total Lipid (fat) | 6 g (3%) | 19.35 g (9%) |
Carbohydrate, By Difference | 3 g (0%) | 9.68 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (4%) | 9.68 g (12%) |
Calcium, Ca | 100 mg (2%) | 323 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 460 mg (6%) | 1484 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 323 IU (2%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.45 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 32 mg (3%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company H-e-b, Simply Cheesy Pasteurized Cheese Product, Picoso with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in h-e-b, simply cheesy pasteurized cheese product, picoso.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium