H-e-b, Texas Style Rice & Beans - 200 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
H-e-b, Texas Style Rice & Beans is manufactured by H E Butt Grocery Company with a suggested serving size of 1 CUP PREPARED | MAKES ABOUT (57 g) and 200 calories per serving. The nutritional value of a suggested serving of h-e-b, texas style rice & beans includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041220329496.
H-e-b, Texas Style Rice & Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Parboiled Long Grain Rice (iron [ferric Orthophosphate]
- Niacin
- Thiamine [thiamine Mononitrate
- Folic Acid])
- Cooked Dehydrated Pinto Beans
- Spice Blend (tomato Powder
- Garlic
- Onion
- Sea Salt
- Palm Oil
- Vinegar Powder [maltodextrin
- Distilled White Vinegar And Modified Corn Starch]
- Paprika
- Spices
- Chile Peppers
- Silicon Dioxide [free Flow Agent])
Nutrition Facts
Serving Size 1 CUP PREPARED | MAKES ABOUT (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 6g | 14% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 561mg | 13% | |
| Total Carbohydrate 73.7g | 14% | |
| Dietary Fiber 10.5g | 24% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
H-e-b, Texas Style Rice & Beans Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | MAKES ABOUT (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 7 g (8%) | 12.28 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
| Carbohydrate, By Difference | 42 g (8%) | 73.68 g (14%) |
| Fiber, Total Dietary | 6 g (14%) | 10.5 g (24%) |
| Sugars, Total | 2 g (5%) | 3.51 g (8%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Potassium, K | 280 mg (3%) | 491 mg (6%) |
| Sodium, Na | 320 mg (8%) | 561 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 0.7 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company H-e-b, Texas Style Rice & Beans with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in h-e-b, texas style rice & beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium