H & G Whiting, Unprepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

H & G Whiting, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 4 oz (112 g) and calories per serving. The nutritional value of a suggested serving of h & g whiting, unprepared includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.

The product's manufacturer code is GTIN: 00075391889480.

This product is a good source of protein .

H & G Whiting, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 46% of DV

A serving of 4 oz (112 g) of h & g whiting, unprepared has 46% of the recommended daily needs of protein.

Ingredient List

  • Whiting

Nutrition Facts

Serving Size 4 oz (112 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 75mg 28%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 67mg 25%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

H & G Whiting, Unprepared Nutritional Value

Nutrient Suggested Serving 4 oz (112 g) Standard Serving 100g
Protein21 g (46%)18.75 g (41%)
Total Lipid (fat)1.5 g (3%)1.34 g (2%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca55 mg (5%)49 mg (4%)
Iron, Fe0.38 mg (2%)0.34 mg (2%)
Potassium, K279 mg (7%)249 mg (6%)
Sodium, Na80 mg (4%)71 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu34 IU (1%)30 IU (1%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (28%)67 mg (25%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium