Haddock With Seafood Stuffing - 160 calories
Manufacturer Gourmet Bay
Product Information and Ingredients
Haddock With Seafood Stuffing is manufactured by Gourmet Bay with a suggested serving size of 0.5 PORTION (85 g) and 160 calories per serving. The nutritional value of a suggested serving of haddock with seafood stuffing includes 35 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 073129973166.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Haddock
- Parboiled Rice [enriched Parboiled Rice
- Iron (ferric Orthophosphate)
- Niacin
- Thiamine Mononitrate
- Folic Acid]
- Mayonnaise [soybean Oil
- Egg Yolks
- Distilled Vinegar
- Water
- Sugar
- Spice
- Lemon Juice Concentrate
- Natural Flavor
- Calcium Disodium Edta (added To Protect Flavor)
- Paprika]
- Imitation Crab [water
- Fish Protein (pollock And / Or Pacific Whiting)
- Wheat Starch
- Rice Wine (water
- Sugar
- Alcohol
- Rice
- Salt)
- Potato Starch
- Sugar
- Egg White
- Squid
- Sorbitol
- Natural And Artificial Crab Flavor
- Modified Tapioca Starch
- Salt
- Potassium Chloride
- Soybean Oil
- Isolated Soy Protein
- Oat Fiber
- Calcium Carbonate
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Carmine (color Added)]
- Water
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose)
- Dehydrated Onion
- Shrimp (shrimp
- Salt)
- Soy Sauce Powder [soy Sauce (water
- Soybean
- Wheat
- Salt)
- Maltodextrin]
- Maltodextrin
- Salt
- Autolyzed Yeast
- Dried Yeast
- Sugar
- Spices And Parsley
Nutrition Facts
Serving Size 0.5 PORTION (85 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 14% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 41mg | 12% | |
Sodium 353mg | 13% | |
Total Carbohydrate 11.8g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Haddock With Seafood Stuffing Nutritional Value
Nutrient | Suggested Serving 0.5 PORTION (85 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 188 kcal (8%) |
Protein | 9 g (15%) | 10.59 g (18%) |
Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
Carbohydrate, By Difference | 10 g (3%) | 11.76 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 300 mg (11%) | 353 mg (13%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Cholesterol | 35 mg (10%) | 41 mg (12%) |
Calories Burn off Time
How long would it take to burn off Gourmet Bay Haddock With Seafood Stuffing with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in haddock with seafood stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium