Haetae, Korean Traditional Roll Cookies, Seaweed - 152 calories
Manufacturer Haitai, Inc.
Product Information and Ingredients
Haetae, Korean Traditional Roll Cookies, Seaweed is manufactured by Haitai, Inc. with a suggested serving size of 1.4 ONZ (42 g) and 152 calories per serving. The nutritional value of a suggested serving of haetae, korean traditional roll cookies, seaweed includes 3 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 020914814661.
This product is high in sugars.
Haetae, Korean Traditional Roll Cookies, Seaweed is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 22% of DV
A serving of 1.4 ONZ (42 g) of haetae, korean traditional roll cookies, seaweed has 22% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Oil
- Salt
- Laver
- Glucose
Nutrition Facts
Serving Size 1.4 ONZ (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 1% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 83.3g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Haetae, Korean Traditional Roll Cookies, Seaweed Nutritional Value
| Nutrient | Suggested Serving 1.4 ONZ (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 152 kcal (3%) | 362 kcal (8%) |
| Protein | 3 g (2%) | 7.14 g (6%) |
| Total Lipid (fat) | 0.4 g (0%) | 0.95 g (1%) |
| Carbohydrate, By Difference | 35 g (5%) | 83.33 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (22%) | 30.95 g (52%) |
| Calcium, Ca | 10 mg (0%) | 24 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
| Sodium, Na | 15 mg (0%) | 36 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 0.95 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 7 mg (1%) |
Calories Burn off Time
How long would it take to burn off Haitai, Inc. Haetae, Korean Traditional Roll Cookies, Seaweed with 152 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 25 minutes will help your burn off the calories in haetae, korean traditional roll cookies, seaweed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 25 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium