Haggen, Honey Ham Steak, Boneless - 53 calories
Manufacturer Other
Product Information and Ingredients
Haggen, Honey Ham Steak, Boneless is manufactured by Other with a suggested serving size of 2 ONZ (57 g) and 53 calories per serving. The nutritional value of a suggested serving of haggen, honey ham steak, boneless includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 243931204431.
This product is high in sodium.
Haggen, Honey Ham Steak, Boneless is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 2 ONZ (57 g) of haggen, honey ham steak, boneless has 21% of the recommended daily intake of sodium.
Ingredient List
- Cured With: Water
- Honey
- Salt
- Vinegar
- Brown Sugar
- Sodium Phosphate
- Maltodexrin
- Sugar
- Sodium Bicarbonate
- Sodium Erythorbate
- Dextrose
- Spice Extractives
- Sodium Nitrite
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.6g | 2% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 1544mg | 37% | |
Total Carbohydrate 1.8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Haggen, Honey Ham Steak, Boneless Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 53 kcal (2%) | 93 kcal (3%) |
Protein | 11 g (12%) | 19.3 g (22%) |
Total Lipid (fat) | 1.5 g (1%) | 2.63 g (2%) |
Carbohydrate, By Difference | 1 g (0%) | 1.75 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Iron, Fe | 0.54 mg (2%) | 0.95 mg (3%) |
Sodium, Na | 880 mg (21%) | 1544 mg (37%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Haggen, Honey Ham Steak, Boneless with 53 calories? A brisk walk for 12 minutes, jogging for 5 minutes, or hiking for 9 minutes will help your burn off the calories in haggen, honey ham steak, boneless.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 11 minutes |
Dancing | 10 minutes |
Golfing | 10 minutes |
Hiking | 9 minutes |
Light Gardening | 10 minutes |
Stretching | 18 minutes |
Walking - 3.5 mph | 12 minutes |
Weight Training - light workout | 15 minutes |
Aerobics | 7 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium