Hagoromo, Canned Mackerel (saba Kenko Shoyu Aji) - 301 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Hagoromo, Canned Mackerel (saba Kenko Shoyu Aji) is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 1 CAN (160 g) and 301 calories per serving. The nutritional value of a suggested serving of hagoromo, canned mackerel (saba kenko shoyu aji) includes 75 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 074410040666.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 35.88% of the calories in the suggested servig of this product come from fat.
Protein 91% of DV
A serving of 1 CAN (160 g) of hagoromo, canned mackerel (saba kenko shoyu aji) has 91% of the recommended daily needs of protein.
Sugars 122% of DV
A serving of 1 CAN (160 g) of hagoromo, canned mackerel (saba kenko shoyu aji) has 122% of the recommended daily intake of sugars.
Sodium 60% of DV
A serving of 1 CAN (160 g) of hagoromo, canned mackerel (saba kenko shoyu aji) has 60% of the recommended daily intake of sodium.
Ingredient List
- Mackerel
- Sugar
- Soy Sauce (wheat
- Defatted Soybean
- Salt
- Soybean
- Ethyl Alcohol)
- Water
- Dried Mackerel Extract (dried Mackerel
- Salt
- Water)
- Yeast Extract
- Guar Gum
- Tocopherols
Nutrition Facts
Serving Size 1 CAN (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 30% | |
| Saturated Fat 4g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 18% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 25% | |
| Sodium 562mg | 37% | |
| Total Carbohydrate 11.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hagoromo, Canned Mackerel (saba Kenko Shoyu Aji) Nutritional Value
| Nutrient | Suggested Serving 1 CAN (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (24%) | 188 kcal (15%) |
| Protein | 28.99 g (91%) | 18.12 g (57%) |
| Total Lipid (fat) | 12 g (30%) | 7.5 g (18%) |
| Carbohydrate, By Difference | 19.01 g (10%) | 11.88 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19.01 g (122%) | 11.88 g (76%) |
| Calcium, Ca | 250 mg (31%) | 156 mg (19%) |
| Iron, Fe | 1.44 mg (13%) | 0.9 mg (8%) |
| Sodium, Na | 899 mg (60%) | 562 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (32%) | 2.5 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (40%) | 47 mg (25%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Hagoromo, Canned Mackerel (saba Kenko Shoyu Aji) with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in hagoromo, canned mackerel (saba kenko shoyu aji).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium