Hagoromo, Canned Mackerel - 280 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Hagoromo, Canned Mackerel is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 1 CAN (160 g) and 280 calories per serving. The nutritional value of a suggested serving of hagoromo, canned mackerel includes 70 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 074410040673.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 28.9% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 CAN (160 g) of hagoromo, canned mackerel has 88% of the recommended daily needs of protein.
Sugars 134% of DV
A serving of 1 CAN (160 g) of hagoromo, canned mackerel has 134% of the recommended daily intake of sugars.
Sodium 50% of DV
A serving of 1 CAN (160 g) of hagoromo, canned mackerel has 50% of the recommended daily intake of sodium.
Ingredient List
- Mackerel
- Sugar
- Water
- Salt Reduced Soy Bean Paste (rice
- Soy Bean
- Salt)
- Soy Bean Paste (soy Bean
- Rice
- Salt)
- Dried Mackerel Extract (dried Mackerel
- Water
- Salt)
- Yeast Extract
- Guar Gum
- Tocopherol
Nutrition Facts
Serving Size 1 CAN (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 22% | |
| Saturated Fat 4g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 21g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 14% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 23% | |
| Sodium 469mg | 31% | |
| Total Carbohydrate 13.8g | 7% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 13g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hagoromo, Canned Mackerel Nutritional Value
| Nutrient | Suggested Serving 1 CAN (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (22%) | 175 kcal (14%) |
| Protein | 28 g (88%) | 17.5 g (55%) |
| Total Lipid (fat) | 8.99 g (22%) | 5.62 g (14%) |
| Carbohydrate, By Difference | 22 g (12%) | 13.75 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 20.99 g (134%) | 13.12 g (84%) |
| Calcium, Ca | 250 mg (31%) | 156 mg (19%) |
| Iron, Fe | 1.79 mg (16%) | 1.12 mg (10%) |
| Sodium, Na | 750 mg (50%) | 469 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (32%) | 2.5 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (37%) | 44 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Hagoromo, Canned Mackerel with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in hagoromo, canned mackerel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium