Haig's Delicacies, Zucchini Fritters With Tzatziki - 280 calories
Manufacturer Haig's Delicacies
Product Information and Ingredients
Haig's Delicacies, Zucchini Fritters With Tzatziki is manufactured by Haig's Delicacies with a suggested serving size of 1 CONTAINER (113 g) and 280 calories per serving. The nutritional value of a suggested serving of haig's delicacies, zucchini fritters with tzatziki includes 55 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 708756430439.
This product is high in fat.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 CONTAINER (113 g) of haig's delicacies, zucchini fritters with tzatziki has 35% of the recommended daily intake of fat.
Ingredient List
- Fritters [zucchini
- Unbleached Wheat Flour
- Eggs
- Dill
- Parsley
- Green Onions
- Kasseri Cheese (pasteurized Cow's Milk
- Salt
- Rennet
- Milk Culture)
- Onion
- Baking Soda
- Sea Salt
- Pepper
- Fried In Non-gmo Canola Oil]
- Tzatziki [greek Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Cream
- Whey Protein Concentrate
- Pectin
- Salt)
- Cucumbers
- Red Wine Vinegar
- Garlic
- Lemon Juice
- Dill
- Sea Salt]
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 35% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 55mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 8% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 11% | Vitamin C 0% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 31% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 49mg | 18% | |
Sodium 575mg | 27% | |
Total Carbohydrate 17.7g | 7% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Haig's Delicacies, Zucchini Fritters With Tzatziki Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 248 kcal (14%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
Carbohydrate, By Difference | 20 g (8%) | 17.7 g (7%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 650 mg (31%) | 575 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Haig's Delicacies Haig's Delicacies, Zucchini Fritters With Tzatziki with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in haig's delicacies, zucchini fritters with tzatziki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium