Hail Merry, Chocolate Mint Miracle Tart - 330 calories

Manufacturer Hail Merry, Inc.

Product Information and Ingredients

Hail Merry, Chocolate Mint Miracle Tart is manufactured by Hail Merry, Inc. with a suggested serving size of 1 TART (85 g) and 330 calories per serving. The nutritional value of a suggested serving of hail merry, chocolate mint miracle tart includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 11 grams of dietary fiber, 26 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 897053001142.

This product is a good source of fiber but is high in fat, sugars and saturated fats.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 29% of DV

A serving of 1 TART (85 g) of hail merry, chocolate mint miracle tart has 29% of the recommended daily intake of fat.

Fiber 37% of DV

A serving of 1 TART (85 g) of hail merry, chocolate mint miracle tart has 37% of the recommended daily needs of fiber.

Sugars 88% of DV

A serving of 1 TART (85 g) of hail merry, chocolate mint miracle tart has 88% of the recommended daily intake of sugars.

Saturated Fats 60% of DV

A serving of 1 TART (85 g) of hail merry, chocolate mint miracle tart has 60% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Maple Syrup
  • *dark Cocoa
  • Organic Virgin Coconut Oil
  • Almond Flour
  • Organic Coconut Flour
  • Sea Salt
  • Organic Peppermint Flavor Oil *fair Trade Certified By Fair Trade Usa

Nutrition Facts

Serving Size 1 TART (85 g)

Amount Per Serving
Calories 330 Calories from Fat 198
% Daily Value*
Total Fat 22g 29%
Saturated Fat 14g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38g 11%
Dietary Fiber 11g 37%
Sugars 26g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 388 Calories from Fat 233
% Daily Value*
Total Fat 25.9g 34%
Saturated Fat 16.5g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 8%
Total Carbohydrate 44.7g 13%
Dietary Fiber 12.9g 44%
Sugars 31g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Hail Merry, Chocolate Mint Miracle Tart Nutritional Value

Nutrient Suggested Serving 1 TART (85 g) Standard Serving 100g
Energy330 kcal (14%)388 kcal (16%)
Protein7 g (12%)8.24 g (14%)
Total Lipid (fat)22 g (29%)25.88 g (34%)
Carbohydrate, By Difference38 g (11%)44.71 g (13%)
Fiber, Total Dietary11 g (37%)12.9 g (44%)
Sugars, Total26 g (88%)30.59 g (104%)
Calcium, Ca80 mg (5%)94 mg (6%)
Iron, Fe3.6 mg (17%)4.24 mg (20%)
Sodium, Na200 mg (7%)235 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated14 g (60%)16.47 g (70%)
Fatty Acids, Total Monounsaturated5 g (0%)5.88 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)1.76 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hail Merry, Inc. Hail Merry, Chocolate Mint Miracle Tart with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in hail merry, chocolate mint miracle tart.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium