Hail Merry, Gluten-free Vegan Macaroons, Blonde - 130 calories
Manufacturer Hail Merry Llc.
Product Information and Ingredients
Hail Merry, Gluten-free Vegan Macaroons, Blonde is manufactured by Hail Merry Llc. with a suggested serving size of 2 MACAROONS, PER CONTAINER (25 g) and 130 calories per serving. The nutritional value of a suggested serving of hail merry, gluten-free vegan macaroons, blonde includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 897053001029.
This product is high in saturated fats.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 9% of DV
A serving of 2 MACAROONS, PER CONTAINER (25 g) of hail merry, gluten-free vegan macaroons, blonde has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Shredded Coconut
- Organic Maple Syrup
- Almond Flour
- Organic Extra Virgin Coconut Oil
- Organic Madagascar Vanilla
- Sea Salt
Nutrition Facts
Serving Size 2 MACAROONS, PER CONTAINER (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 7g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 15% | |
| Saturated Fat 28g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 2% | |
| Total Carbohydrate 36g | 3% | |
| Dietary Fiber 8g | 8% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hail Merry, Gluten-free Vegan Macaroons, Blonde Nutritional Value
| Nutrient | Suggested Serving 2 MACAROONS, PER CONTAINER (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 520 kcal (7%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 10 g (4%) | 40 g (15%) |
| Carbohydrate, By Difference | 9 g (1%) | 36 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
| Sugars, Total | 7 g (7%) | 28 g (28%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Sodium, Na | 50 mg (1%) | 200 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (9%) | 28 g (35%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hail Merry Llc. Hail Merry, Gluten-free Vegan Macaroons, Blonde with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in hail merry, gluten-free vegan macaroons, blonde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium