Hail Merry, Macaroons, Lemon - 130 calories

Manufacturer Hail Merry, Inc.

Product Information and Ingredients

Hail Merry, Macaroons, Lemon is manufactured by Hail Merry, Inc. with a suggested serving size of 2 MACAROONS (25 g) and 130 calories per serving. The nutritional value of a suggested serving of hail merry, macaroons, lemon includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 816247010661.

This product is high in saturated fats.

Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 9% of DV

A serving of 2 MACAROONS (25 g) of hail merry, macaroons, lemon has 9% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Shredded Coconut
  • Organic Maple Syrup
  • Almond Flour
  • Organic Extra Virgin Coconut Oil
  • Organic Lemon Juice Powder
  • Lemon Juice
  • Sea Salt

Nutrition Facts

Serving Size 2 MACAROONS (25 g)

Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value*
Total Fat 10g 4%
Saturated Fat 7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 2g 2%
Sugars 7g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 520 Calories from Fat 360
% Daily Value*
Total Fat 40g 15%
Saturated Fat 28g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 1%
Total Carbohydrate 36g 3%
Dietary Fiber 8g 8%
Sugars 28g
Protein 8g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Hail Merry, Macaroons, Lemon Nutritional Value

Nutrient Suggested Serving 2 MACAROONS (25 g) Standard Serving 100g
Energy130 kcal (2%)520 kcal (7%)
Protein2 g (1%)8 g (4%)
Total Lipid (fat)10 g (4%)40 g (15%)
Carbohydrate, By Difference9 g (1%)36 g (3%)
Fiber, Total Dietary2 g (2%)8 g (8%)
Sugars, Total7 g (7%)28 g (28%)
Calcium, Ca20 mg (0%)80 mg (2%)
Iron, Fe0.36 mg (1%)1.44 mg (2%)
Sodium, Na25 mg (0%)100 mg (1%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4.8 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (9%)28 g (35%)
Fatty Acids, Total Monounsaturated2 g (0%)8 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hail Merry, Inc. Hail Merry, Macaroons, Lemon with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in hail merry, macaroons, lemon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium