Hail Merry, The Royal Blend Seasoned Raw Nuts - 240 calories
Manufacturer Hail Merry, Inc.
Product Information and Ingredients
Hail Merry, The Royal Blend Seasoned Raw Nuts is manufactured by Hail Merry, Inc. with a suggested serving size of 1.5 ONZ (43 g) and 240 calories per serving. The nutritional value of a suggested serving of hail merry, the royal blend seasoned raw nuts includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 816247010746.
This product is high in fat.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 1.5 ONZ (43 g) of hail merry, the royal blend seasoned raw nuts has 14% of the recommended daily intake of fat.
Ingredient List
- We Celebrate Our Pure Ingredients: Raw Cashews
- Raw Almonds
- Raw Pecans
- Organic Palm Sugar (from Sustainable Farms)
- Hatch Chimayo Chile Pepper
- Celtic Sea Salt
- Cracked Black Pepper
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 14% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 558 | Calories from Fat 440 | |
% Daily Value* | ||
Total Fat 48.8g | 32% | |
Saturated Fat 5.8g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 465mg | 8% | |
Total Carbohydrate 27.9g | 4% | |
Dietary Fiber 7g | 12% | |
Sugars 7g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hail Merry, The Royal Blend Seasoned Raw Nuts Nutritional Value
Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (5%) | 558 kcal (12%) |
Protein | 7 g (6%) | 16.28 g (14%) |
Total Lipid (fat) | 21 g (14%) | 48.84 g (32%) |
Carbohydrate, By Difference | 12 g (2%) | 27.91 g (4%) |
Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
Sugars, Total | 3 g (5%) | 6.98 g (12%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
Sodium, Na | 200 mg (4%) | 465 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 5.81 g (12%) |
Fatty Acids, Total Monounsaturated | 12 g (0%) | 27.91 g (0%) |
Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 10.47 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hail Merry, Inc. Hail Merry, The Royal Blend Seasoned Raw Nuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in hail merry, the royal blend seasoned raw nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium