Haitai, Biscuit, Flour Sarubia Cracker - 135 calories
Manufacturer Haitai Confectionery & Foods Co.,ltd.
Product Information and Ingredients
Haitai, Biscuit, Flour Sarubia Cracker is manufactured by Haitai Confectionery & Foods Co.,ltd. with a suggested serving size of 1 PACK (30 g) and 135 calories per serving. The nutritional value of a suggested serving of haitai, biscuit, flour sarubia cracker includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 8801019309175.
Calories from fat: a total of 28.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- White Sugar
- Palm Oil
- Grain Powder (barley
- Brown Rice
- Glutinous Rice
- Sesame)
- Shortening
- Processed Sugar (milk
- Soybean)
- Leavening Agents
- Salt
- Processed Cheese
- Milk Flavor
Nutrition Facts
Serving Size 1 PACK (30 g)
Amount Per Serving | ||
---|---|---|
Calories 135 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 7% | |
Saturated Fat 6.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 367mg | 5% | |
Total Carbohydrate 73.3g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Haitai, Biscuit, Flour Sarubia Cracker Nutritional Value
Nutrient | Suggested Serving 1 PACK (30 g) | Standard Serving 100g |
---|---|---|
Energy | 135 kcal (2%) | 450 kcal (7%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 4.3 g (2%) | 14.33 g (7%) |
Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (7%) | 20 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 110 mg (1%) | 367 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Haitai Confectionery & Foods Co.,ltd. Haitai, Biscuit, Flour Sarubia Cracker with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in haitai, biscuit, flour sarubia cracker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 28 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 45 minutes |
Walking - 3.5 mph | 29 minutes |
Weight Training - light workout | 38 minutes |
Aerobics | 17 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium