Haldiram Snacks Pvt. Ltd., Haldiram's, Fried Ladies Finger Cooked - 360 calories
Manufacturer Other
Product Information and Ingredients
Haldiram Snacks Pvt. Ltd., Haldiram's, Fried Ladies Finger Cooked is manufactured by Other with a suggested serving size of 0.5 PACK (150 g) and 360 calories per serving. The nutritional value of a suggested serving of haldiram snacks pvt. ltd., haldiram's, fried ladies finger cooked includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 8904063230546.
This product is high in fat and saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 69% of DV
A serving of 0.5 PACK (150 g) of haldiram snacks pvt. ltd., haldiram's, fried ladies finger cooked has 69% of the recommended daily intake of fat.
Saturated Fats 45% of DV
A serving of 0.5 PACK (150 g) of haldiram snacks pvt. ltd., haldiram's, fried ladies finger cooked has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Okra (45%)
- Onion
- Sunflower Oil
- Tomato
- Butter
- Cashew Nut
- Ginger
- Garlic
- Salt
- Green Chilli
- Coriander Powder
- Cumin Powder
- Red Chilli Powder
- Milk
- Cream
- Sugar
- Turmeric Powder
- Dried Fenugreek Leaves
- Mango Powder
Nutrition Facts
Serving Size 0.5 PACK (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 69% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 4g | 24% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 38% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 46% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 4% | |
| Sodium 453mg | 28% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Haldiram Snacks Pvt. Ltd., Haldiram's, Fried Ladies Finger Cooked Nutritional Value
| Nutrient | Suggested Serving 0.5 PACK (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (27%) | 240 kcal (18%) |
| Protein | 4 g (12%) | 2.67 g (8%) |
| Total Lipid (fat) | 30 g (69%) | 20 g (46%) |
| Carbohydrate, By Difference | 18 g (9%) | 12 g (6%) |
| Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
| Sodium, Na | 680 mg (43%) | 453 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (38%) | 10 mg (25%) |
| Vitamin A, Iu | 500 IU (15%) | 333 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (45%) | 4 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Haldiram Snacks Pvt. Ltd., Haldiram's, Fried Ladies Finger Cooked with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in haldiram snacks pvt. ltd., haldiram's, fried ladies finger cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium