Haldiram's, Minute Khana Hyderabadi Biryani - 200 calories
Manufacturer Other
Product Information and Ingredients
Haldiram's, Minute Khana Hyderabadi Biryani is manufactured by Other with a suggested serving size of 0.5 PACK (100 g) and 200 calories per serving. The nutritional value of a suggested serving of haldiram's, minute khana hyderabadi biryani includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 8904063230959.
This product is a good source of vitamin a .
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Vitamin A 30% of DV
A serving of 0.5 PACK (100 g) of haldiram's, minute khana hyderabadi biryani has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Rice (28%)
- Tomato (19%)
- Onion (15%)
- Sunflower Oil (8%)
- Beans (5%)
- Cauliflower(5%)
- Butter (4%)
- Yogurt (4%)
- Carrot(3%)
- Frozen Peas (3%)
- Coconut
- Salt
- Green Chilly
- Clarified Butter
- Coriander Powder
- Garlic
- Ginger
- Turmeric Powder
- Mint
- Red Chilly
- Cinnamon
- Cardamom
- Mace
- Cumin
Nutrition Facts
Serving Size 0.5 PACK (100 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 9% | |
Dietary Fiber 3g | 12% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 8% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 550mg | 23% | |
Total Carbohydrate 28g | 9% | |
Dietary Fiber 3g | 12% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 8% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Haldiram's, Minute Khana Hyderabadi Biryani Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (100 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (10%) | 200 kcal (10%) |
Protein | 3 g (6%) | 3 g (6%) |
Total Lipid (fat) | 9 g (14%) | 9 g (14%) |
Carbohydrate, By Difference | 28 g (9%) | 28 g (9%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 550 mg (23%) | 550 mg (23%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Haldiram's, Minute Khana Hyderabadi Biryani with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in haldiram's, minute khana hyderabadi biryani.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium