Haldiram's, Minute Khana - 210 calories
Manufacturer Haldiram Snacks Pvt. Ltd.
Product Information and Ingredients
Haldiram's, Minute Khana is manufactured by Haldiram Snacks Pvt. Ltd. with a suggested serving size of 0.5 PACK (150 g) and 210 calories per serving. The nutritional value of a suggested serving of haldiram's, minute khana includes 40 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1.1 grams of dietary fiber, 0 grams of sugar and 2.5 grams of proteins.
The product's manufacturer code is UPC: 8904063230553.
This product is a good source of iron but is high in fat and saturated fats.
Calories from fat: a total of 85.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 0.5 PACK (150 g) of haldiram's, minute khana has 46% of the recommended daily intake of fat.
Iron 45% of DV
A serving of 0.5 PACK (150 g) of haldiram's, minute khana has 45% of the recommended daily needs of iron.
Saturated Fats 68% of DV
A serving of 0.5 PACK (150 g) of haldiram's, minute khana has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Mustard Leaves (50%)
- Butter
- Sunflower Oil
- Spinach Leaves (5%)
- Milk Cream
- Onions
- Maize Flour
- Salt
- Green Chilli
- Ginger
- Garlic
- Cumin And Red Chilli Whole
Nutrition Facts
Serving Size 0.5 PACK (150 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 46% | |
Saturated Fat 9g | 68% | |
Trans Fat 0g | ||
Cholesterol 40mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 3% | |
Dietary Fiber 1.1g | 7% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 9% | Vitamin C 23% |
Calcium 7% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 31% | |
Saturated Fat 6g | 45% | |
Trans Fat 0g | ||
Cholesterol 27mg | 14% | |
Sodium 313mg | 20% | |
Total Carbohydrate 3.3g | 2% | |
Dietary Fiber 0.7g | 4% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 15% |
Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Haldiram's, Minute Khana Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (150 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (16%) | 140 kcal (11%) |
Protein | 2.5 g (7%) | 1.67 g (5%) |
Total Lipid (fat) | 20 g (46%) | 13.33 g (31%) |
Carbohydrate, By Difference | 5 g (3%) | 3.33 g (2%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
Iron, Fe | 5.4 mg (45%) | 3.6 mg (30%) |
Sodium, Na | 470 mg (29%) | 313 mg (20%) |
Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 6 mg (15%) |
Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
Fatty Acids, Total Saturated | 9 g (68%) | 6 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (20%) | 27 mg (14%) |
Calories Burn off Time
How long would it take to burn off Haldiram Snacks Pvt. Ltd. Haldiram's, Minute Khana with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in haldiram's, minute khana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium