Haleem Mix - 220 calories
Manufacturer Convenience Food Industries Pvt Ltd
Product Information and Ingredients
Haleem Mix is manufactured by Convenience Food Industries Pvt Ltd with a suggested serving size of 0.25 cup (63 g) and 220 calories per serving. The nutritional value of a suggested serving of haleem mix includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 5028217001615.
This product is a good source of fiber but is high in sodium.
Haleem Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 0.25 cup (63 g) of haleem mix has 20% of the recommended daily needs of fiber.
Sodium 42% of DV
A serving of 0.25 cup (63 g) of haleem mix has 42% of the recommended daily intake of sodium.
Ingredient List
- Processed Wheat
- Pulses
- Barley
- Red Chilli
- Salt
- Coriander
- Turmeric
- Roasted Cumin Powder
- Black Pepper
- Dried Garlic
- Dried Ginger
- Cinnamon
- Clove
- Mace
- Cardamoms
- Bay Leaves
Nutrition Facts
Serving Size 0.25 cup (63 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 9% | |
Dietary Fiber 8g | 20% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 349 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2540mg | 67% | |
Total Carbohydrate 68.3g | 14% | |
Dietary Fiber 12.7g | 32% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Haleem Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (63 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 349 kcal (11%) |
Protein | 8 g (10%) | 12.7 g (16%) |
Total Lipid (fat) | 1.5 g (1%) | 2.38 g (2%) |
Carbohydrate, By Difference | 43 g (9%) | 68.25 g (14%) |
Fiber, Total Dietary | 8 g (20%) | 12.7 g (32%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Sodium, Na | 1600 mg (42%) | 2540 mg (67%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Convenience Food Industries Pvt Ltd Haleem Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in haleem mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium