Half & Half Mix Spring Mix & Baby Spinach - 20 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Half & Half Mix Spring Mix & Baby Spinach is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 cup (85 g) and 20 calories per serving. The nutritional value of a suggested serving of half & half mix spring mix & baby spinach includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131085755.
This product is a good source of vitamin a .
Half & Half Mix Spring Mix & Baby Spinach is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 60% of DV
A serving of 2 cup (85 g) of half & half mix spring mix & baby spinach has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Baby Spinach
- Organic Baby Lettuce Blend (lolla Rosa Lettuce
- Green Tango Lettuce
- Red Oak Lettuce
- Green Oak Lettuce
- Red Romaine Lettuce
- Green Romaine Lettuce
- Red Leaf Lettuce
- Green Leaf Lettuce)
- Organic Baby Greens (tatsoi
- Mizuna
- Red Chard
- Green Chard
- Red Mustard
- Green Mustard
- Frisee
- Arugula)
- Organic Radicchio
- Organic Red Kale
Nutrition Facts
Serving Size 2 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 60% | Vitamin C 17% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 24 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 59mg | 2% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 70% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Half & Half Mix Spring Mix & Baby Spinach Nutritional Value
| Nutrient | Suggested Serving 2 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (1%) | 24 kcal (1%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 50 mg (2%) | 59 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (17%) | 14.1 mg (20%) |
| Vitamin A, Iu | 3500 IU (60%) | 4118 IU (70%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Half & Half Mix Spring Mix & Baby Spinach with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in half & half mix spring mix & baby spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium