Half Loaf Irish Soda Bread - 170 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Half Loaf Irish Soda Bread is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.12 (FULL LOAF), 0.25 (HALF LOAF) (58 g) and 170 calories per serving. The nutritional value of a suggested serving of half loaf irish soda bread includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077890411193.
Half Loaf Irish Soda Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour*
- Water
- Raisins
- Sugar
- Palm Oil Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Dextrose
- Whey
- Nonfat Milk
- Natural Flavor
- Salt
- Sodium Caseinate (milk)
- Canola Oil
- Soy Lecithin
- Enzymes
- Vegetable Gum
- Citric Acid
- Rye Flour
Nutrition Facts
Serving Size 0.12 (FULL LOAF), 0.25 (HALF LOAF) (58 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 2g | 5% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 293 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 5% | |
Saturated Fat 2.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 776mg | 19% | |
Total Carbohydrate 56.9g | 11% | |
Dietary Fiber 3.4g | 8% | |
Sugars 19g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Half Loaf Irish Soda Bread Nutritional Value
Nutrient | Suggested Serving 0.12 (FULL LOAF), 0.25 (HALF LOAF) (58 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 293 kcal (9%) |
Protein | 4 g (5%) | 6.9 g (8%) |
Total Lipid (fat) | 3 g (3%) | 5.17 g (5%) |
Carbohydrate, By Difference | 33 g (6%) | 56.9 g (11%) |
Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
Sugars, Total | 11 g (26%) | 18.97 g (44%) |
Calcium, Ca | 100 mg (4%) | 172 mg (8%) |
Iron, Fe | 1.8 mg (6%) | 3.1 mg (10%) |
Sodium, Na | 450 mg (11%) | 776 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.59 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Half Loaf Irish Soda Bread with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in half loaf irish soda bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium