Half-moon Ravioli - 290 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Half-moon Ravioli is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (114 g) and 290 calories per serving. The nutritional value of a suggested serving of half-moon ravioli includes 44 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 681131062862.
Calories from fat: a total of 18.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: Durum Flour
- Water
- Eggs
- Sun-dried Tomato Granules
- Parsley
- Vital Wheat Gluten Filling: Ricotta Cheese (pasteurized Cheese Whey,vinegar
- Salt)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Rennet
- Enzymes
- Salt)
- Roasted Portbello Mushrooms
- Panko (wheat Flour
- Cane Sugar
- Yeast
- Sea Salt)
- Half-and-half (milk
- Cream)
- Water
- Neufchatel Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [carob Bean Gum
- Guar Gum])
- Natural Mushroom Flavor (sauteed Mushrooms
- Mushroom Extract
- Salt
- Flavoring
- Canola Oil
- Cane Sugar
- Potato Flour
- Onion Powder)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Rennet
- Salt
- Enzymes)
- Cornstarch
- Sea Salt
- Granulated Onion
- Granulated Garlic
- Black Pepper
Nutrition Facts
Serving Size 1 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 3g | 14% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 5% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 15% | |
| Sodium 395mg | 19% | |
| Total Carbohydrate 37.7g | 14% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Half-moon Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (17%) | 254 kcal (14%) |
| Protein | 13 g (29%) | 11.4 g (25%) |
| Total Lipid (fat) | 6 g (11%) | 5.26 g (9%) |
| Carbohydrate, By Difference | 43 g (16%) | 37.72 g (14%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 3 g (14%) | 2.63 g (12%) |
| Calcium, Ca | 150 mg (13%) | 132 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 450 mg (21%) | 395 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 300 IU (7%) | 263 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.07 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (17%) | 39 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Half-moon Ravioli with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in half-moon ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium