Halloween Mini Granola Bars - 170 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Halloween Mini Granola Bars is manufactured by The Quaker Oats Company with a suggested serving size of 3 BARS (42 g) and 170 calories per serving. The nutritional value of a suggested serving of halloween mini granola bars includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030000564394.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Granola (whole Grain Rolled Oats
- Brown Sugar
- Brown Rice Crisp [whole Grain Brown Rice Flour
- Sugar
- Salt]
- Whole Grain Rolled Wheat
- Soybean Oil
- Dried Coconut
- Whole Wheat Flour
- Sodium Bicarbonate
- Soy Lecithin
- Nonfat Dry Milk)
- Brown Rice Crisp (whole Grain Brown Rice Flour
- Sugar
- Salt)
- Corn Syrup
- Chocolate Flavored Cookie Pieces (whole Wheat Flour
- Sugar
- Palm Oil
- Cocoa (processed With Alkali)
- Salt
- Dextrose
- Sodium Bicarbonate
- Soy Lecithin)
- Sugar
- Corn Syrup Solids
- Inulin
- Polydextrose
- Sunflower Oil With Natural Tocopherol Added To Preserve Freshness
- Glycerin Contains 2% Or Less Of: Vegetable Oil (palm Kernel And Palm Oil)
- Corn Starch
- Calcium Carbonate
- Invert Sugar
- Salt
- Fructose
- Soy Lecithin
- Nonfat Dry Milk
- Caramel Color
- Molasses
- Sucralose
- Natural Flavor
- Confectioner's Glaze
- Annatto (color)
- Dextrin
- Carnauba Wax
- Artificial Color
- Artificial Flavor
- Soybean Oil
- Bht (preservative)
- Citric Acid
Nutrition Facts
Serving Size 3 BARS (42 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 4% | |
Dietary Fiber 5g | 8% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 405 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 9% | |
Saturated Fat 4.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 333mg | 6% | |
Total Carbohydrate 71.4g | 10% | |
Dietary Fiber 11.9g | 20% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Halloween Mini Granola Bars Nutritional Value
Nutrient | Suggested Serving 3 BARS (42 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 405 kcal (9%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 6 g (4%) | 14.29 g (9%) |
Carbohydrate, By Difference | 30 g (4%) | 71.43 g (10%) |
Fiber, Total Dietary | 5 g (8%) | 11.9 g (20%) |
Sugars, Total | 9 g (15%) | 21.43 g (36%) |
Calcium, Ca | 150 mg (5%) | 357 mg (12%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 140 mg (2%) | 333 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Halloween Mini Granola Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in halloween mini granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium