Ham And American Cheese Wrapped In Artisan Wheat Bread - 420 calories
Manufacturer Tino's Specialty Foods
Product Information and Ingredients
Ham And American Cheese Wrapped In Artisan Wheat Bread is manufactured by Tino's Specialty Foods with a suggested serving size of 1 SUB (184 g) and 420 calories per serving. The nutritional value of a suggested serving of ham and american cheese wrapped in artisan wheat bread includes 61 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 818777010302.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 34.31% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 1 SUB (184 g) of ham and american cheese wrapped in artisan wheat bread has 79% of the recommended daily needs of protein.
Sodium 115% of DV
A serving of 1 SUB (184 g) of ham and american cheese wrapped in artisan wheat bread has 115% of the recommended daily intake of sodium.
Saturated Fats 83% of DV
A serving of 1 SUB (184 g) of ham and american cheese wrapped in artisan wheat bread has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (bleached Wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Water
- Wheat Flour
- Soybean Oil
- Dry Yeast
- Salt
- Pz-44 (dough Conditioner: Whey (milk
- L-cysteine Hydrochloride
- Yeast
- Honey
- Sugar
- Calcium Propionate
- Ham: Cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- American Cheese: Cultured Milk
- And Skim-milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color (if Colored)
- Sodium Phosphate
- Sorbic Acid
- (preservative)
- Enzymes
- Soy Lecithin (non-sticking Agent)
- Whole Wheat Flour
Nutrition Facts
Serving Size 1 SUB (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 45% | |
| Saturated Fat 9g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 25% | |
| Saturated Fat 4.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 20% | |
| Sodium 815mg | 62% | |
| Total Carbohydrate 24.5g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham And American Cheese Wrapped In Artisan Wheat Bread Nutritional Value
| Nutrient | Suggested Serving 1 SUB (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (39%) | 228 kcal (21%) |
| Protein | 22.01 g (79%) | 11.96 g (43%) |
| Total Lipid (fat) | 16.01 g (45%) | 8.7 g (25%) |
| Carbohydrate, By Difference | 45.01 g (28%) | 24.46 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (22%) | 1.63 g (12%) |
| Calcium, Ca | 250 mg (35%) | 136 mg (19%) |
| Iron, Fe | 1.09 mg (11%) | 0.59 mg (6%) |
| Sodium, Na | 1500 mg (115%) | 815 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (83%) | 4.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (37%) | 33 mg (20%) |
Calories Burn off Time
How long would it take to burn off Tino's Specialty Foods Ham And American Cheese Wrapped In Artisan Wheat Bread with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in ham and american cheese wrapped in artisan wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium