Ham And Bean Soup - 270 calories

Manufacturer Tippin's Restaurants Inc.

Product Information and Ingredients

Ham And Bean Soup is manufactured by Tippin's Restaurants Inc. with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of ham and bean soup includes 34 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 9.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 680816130766.

This product is a good source of protein and fiber but is high in sodium.

Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.

Protein 77% of DV

A serving of 1 cup (245 g) of ham and bean soup has 77% of the recommended daily needs of protein.

Fiber 89% of DV

A serving of 1 cup (245 g) of ham and bean soup has 89% of the recommended daily needs of fiber.

Sodium 103% of DV

A serving of 1 cup (245 g) of ham and bean soup has 103% of the recommended daily intake of sodium.

Ingredient List

  • Great Northern Beans [beans
  • Water
  • Salt]
  • Water
  • Ham
  • Water Added [cured With Water
  • Salt
  • Dextrose
  • Modified Food Starch
  • Sodium Phosphate
  • Natural Smoke Flavor
  • Sodium Erythorbate
  • Sodium Nitrate]
  • Butter [cream]
  • Onions
  • Wheat Flour
  • Ham Base [smoked Ham (cured With Water
  • Salt
  • Sodium Lactate
  • Natural Hickory Smoke Flavor
  • Corn Syrup
  • Dextrose
  • Sodium Phosphate
  • Sugar
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrate) Salt
  • Sugar
  • Maltodextrin
  • Autolyzed Yeast Extract
  • Flavor (hydrolyzed Corn And Wheat Gluten
  • Soy Protein
  • Maltodextrin
  • Disodium Inosinate
  • Rendered Ham Fat
  • Cysteine Hydrochloride
  • Natural Flavor)
  • Hydrolyzed Corn Gluten With Natural Smoke Flavor
  • Xanthan Gum
  • Natural Flavoring]
  • Smoke Flavor
  • Black Pepper
  • White Pepper
  • Bay Leaves

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value*
Total Fat 10g 38%
Saturated Fat 5g 61%
Trans Fat 0g
Cholesterol 34mg 28%
Sodium 0mg 0%
Total Carbohydrate 31g 25%
Dietary Fiber 9.1g 89%
Sugars 3g
Protein 16g
Vitamin A 15% Vitamin C 10%
Calcium 15% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 110 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 15%
Saturated Fat 2g 25%
Trans Fat 0g
Cholesterol 14mg 11%
Sodium 412mg 42%
Total Carbohydrate 12.7g 10%
Dietary Fiber 3.7g 36%
Sugars 1g
Protein 7g
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham And Bean Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy270 kcal (33%)110 kcal (13%)
Protein16 g (77%)6.53 g (31%)
Total Lipid (fat)10 g (38%)4.08 g (15%)
Carbohydrate, By Difference30.99 g (25%)12.65 g (10%)
Fiber, Total Dietary9.1 g (89%)3.7 g (36%)
Sugars, Total2.99 g (29%)1.22 g (12%)
Calcium, Ca81 mg (15%)33 mg (6%)
Iron, Fe2.69 mg (37%)1.1 mg (15%)
Sodium, Na1009 mg (103%)412 mg (42%)
Vitamin C, Total Ascorbic Acid2.5 mg (10%)1 mg (4%)
Vitamin A, Iu299 IU (15%)122 IU (6%)
Fatty Acids, Total Saturated5 g (61%)2.04 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (28%)14 mg (11%)

Calories Burn off Time

How long would it take to burn off Tippin's Restaurants Inc. Ham And Bean Soup with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ham and bean soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium