Ham And Cheese 6"" Sub - 419 calories
Manufacturer Landshire, Inc.
Product Information and Ingredients
Ham And Cheese 6"" Sub is manufactured by Landshire, Inc. with a suggested serving size of 1 SANDWICH (196 g) and 419 calories per serving. The nutritional value of a suggested serving of ham and cheese 6"" sub includes 51 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 097488601027.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 19.33% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 SANDWICH (196 g) of ham and cheese 6"" sub has 88% of the recommended daily needs of protein.
Sugars 102% of DV
A serving of 1 SANDWICH (196 g) of ham and cheese 6"" sub has 102% of the recommended daily intake of sugars.
Sodium 119% of DV
A serving of 1 SANDWICH (196 g) of ham and cheese 6"" sub has 119% of the recommended daily intake of sodium.
Ingredient List
- Split Top Sub: Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Fully Refined Soybean Oil
- Contains 2% Or Less: Wheat Gluten
- Monoglycerides
- Salt
- Natural & Artificial Flavors
- Whey
- Defatted Soy Flour
- Maltodextrin
- Butter Powder
- Dextrose
- Sugar
- Modified Food Starch
- Sodium Caseinate
- Guar Gum
- Calcium Propionate (preservative)
- Sodium Stearoyl Lactylate
- Corn Flour
- Calcium Sulfate
- Turmeric
- Annatto Oil (color) And Enzymes Fully Cooked Ham Water Added: Cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Of: Potassium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite Pasteurized Process American Cheese: Cultured Milk
- Water
- Cream
- Skim Milk
- Sodium Phosphates
- Salt
- Vegetable Color (annatto And Paprika Extract Blend)
- Enzymes
Nutrition Facts
Serving Size 1 SANDWICH (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 27% | |
| Saturated Fat 3.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 41% | |
| Dietary Fiber 2g | 16% | |
| Sugars 13g | ||
| Protein 23g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 14% | |
| Saturated Fat 1.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 745mg | 61% | |
| Total Carbohydrate 32.1g | 21% | |
| Dietary Fiber 1g | 8% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham And Cheese 6"" Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (41%) | 214 kcal (21%) |
| Protein | 22.99 g (88%) | 11.73 g (45%) |
| Total Lipid (fat) | 9 g (27%) | 4.59 g (14%) |
| Carbohydrate, By Difference | 62.99 g (41%) | 32.14 g (21%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 12.99 g (102%) | 6.63 g (52%) |
| Calcium, Ca | 151 mg (23%) | 77 mg (12%) |
| Iron, Fe | 4.51 mg (49%) | 2.3 mg (25%) |
| Sodium, Na | 1460 mg (119%) | 745 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (8%) | 102 IU (4%) |
| Fatty Acids, Total Saturated | 3.51 g (34%) | 1.79 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (33%) | 26 mg (17%) |
Calories Burn off Time
How long would it take to burn off Landshire, Inc. Ham And Cheese 6"" Sub with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in ham and cheese 6"" sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium