Ham And Cheese Pizza - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ham And Cheese Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 PIZZA (144 g) and 330 calories per serving. The nutritional value of a suggested serving of ham and cheese pizza includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 078742036649.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 0.5 PIZZA (144 g) of ham and cheese pizza has 45% of the recommended daily needs of protein.
Sodium 44% of DV
A serving of 0.5 PIZZA (144 g) of ham and cheese pizza has 44% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 0.5 PIZZA (144 g) of ham and cheese pizza has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Enzyme
- Water
- Olive Oil
- Salt
- Yeast)
- Ham (cured With Water
- Salt
- Sodium Lactate
- Dextrose
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrite)
- Swiss Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (creme Fraiche Spice [sour Cream Powder {sour Cream (cream Solids
- Cultured Non Fat Dry Milk)
- Maltodextrin
- Citric Acid}
- Modified Food Starch
- Non Fat Dry Milk
- Dehydrated Garlic
- Salt
- Natural Flavor
- Spice
- Xanthan Gum
- Lactic Acid])
- Caramelized Onions
Nutrition Facts
Serving Size 0.5 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 28% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 23% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 507mg | 30% | |
| Total Carbohydrate 20.8g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham And Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (24%) | 229 kcal (16%) |
| Protein | 16 g (45%) | 11.11 g (31%) |
| Total Lipid (fat) | 15 g (33%) | 10.42 g (23%) |
| Carbohydrate, By Difference | 30 g (14%) | 20.83 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (12%) | 1.39 g (8%) |
| Calcium, Ca | 251 mg (28%) | 174 mg (19%) |
| Iron, Fe | 0.72 mg (6%) | 0.5 mg (4%) |
| Potassium, K | 65 mg (2%) | 45 mg (1%) |
| Sodium, Na | 730 mg (44%) | 507 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 300 IU (9%) | 208 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.86 g (35%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 2.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ham And Cheese Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ham and cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium