Ham And Cheese Sub - 320 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Ham And Cheese Sub is manufactured by 7-eleven, Inc. with a suggested serving size of 1 SANDWICH (153 g) and 320 calories per serving. The nutritional value of a suggested serving of ham and cheese sub includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 052548605049.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 1 SANDWICH (153 g) of ham and cheese sub has 63% of the recommended daily needs of protein.
Sodium 91% of DV
A serving of 1 SANDWICH (153 g) of ham and cheese sub has 91% of the recommended daily intake of sodium.
Ingredient List
- Sub Roll (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Yeast
- Salt
- Dough Conditioner (water
- Monoglycerides
- Contains 2% Of Less Of: Preservatives (propionic Acid
- Phosphoric Acid))
- Dough Conditioner (wheat Flour
- Wheat Gluten
- Contains 2% Or Less Of: Hydrolyzed Wheat Gluten
- Enzymes (wheat)
- Ascorbic Acid (vitamin C)
- Organic Wheat Starch)
- Dough Conditioner (calcium Sulfate
- Wheat Starch
- Wheat Flour
- Contains 2% Or Less Of: Enzymes (wheat)
- Salt)
- Dry Malt
- Calcium Propionate
- Cornmeal)
- Cooked Ham With Natural Juices (cured With Water
- Salt
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Ascorbate
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
Nutrition Facts
Serving Size 1 SANDWICH (153 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 21% | |
Saturated Fat 4.5g | 34% | |
Trans Fat 0g | ||
Cholesterol 40mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 19% | |
Dietary Fiber 2g | 12% | |
Sugars 5g | ||
Protein 21g |
Vitamin A 6% | Vitamin C 6% |
Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 14% | |
Saturated Fat 2.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 26mg | 13% | |
Sodium 928mg | 59% | |
Total Carbohydrate 24.2g | 12% | |
Dietary Fiber 1.3g | 8% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 4% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham And Cheese Sub Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (153 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (24%) | 209 kcal (16%) |
Protein | 21.01 g (63%) | 13.73 g (41%) |
Total Lipid (fat) | 9 g (21%) | 5.88 g (14%) |
Carbohydrate, By Difference | 37 g (19%) | 24.18 g (12%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 5 g (31%) | 3.27 g (20%) |
Calcium, Ca | 150 mg (18%) | 98 mg (12%) |
Iron, Fe | 2.69 mg (23%) | 1.76 mg (15%) |
Sodium, Na | 1420 mg (91%) | 928 mg (59%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
Vitamin A, Iu | 200 IU (6%) | 131 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (34%) | 2.94 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Ham And Cheese Sub with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ham and cheese sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium