Ham And Cheese Sub - 320 calories

Manufacturer 7-eleven, Inc.

Product Information and Ingredients

Ham And Cheese Sub is manufactured by 7-eleven, Inc. with a suggested serving size of 1 SANDWICH (153 g) and 320 calories per serving. The nutritional value of a suggested serving of ham and cheese sub includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 052548605049.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.

Protein 63% of DV

A serving of 1 SANDWICH (153 g) of ham and cheese sub has 63% of the recommended daily needs of protein.

Sodium 91% of DV

A serving of 1 SANDWICH (153 g) of ham and cheese sub has 91% of the recommended daily intake of sodium.

Ingredient List

  • Sub Roll (enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Palm Oil
  • Yeast
  • Salt
  • Dough Conditioner (water
  • Monoglycerides
  • Contains 2% Of Less Of: Preservatives (propionic Acid
  • Phosphoric Acid))
  • Dough Conditioner (wheat Flour
  • Wheat Gluten
  • Contains 2% Or Less Of: Hydrolyzed Wheat Gluten
  • Enzymes (wheat)
  • Ascorbic Acid (vitamin C)
  • Organic Wheat Starch)
  • Dough Conditioner (calcium Sulfate
  • Wheat Starch
  • Wheat Flour
  • Contains 2% Or Less Of: Enzymes (wheat)
  • Salt)
  • Dry Malt
  • Calcium Propionate
  • Cornmeal)
  • Cooked Ham With Natural Juices (cured With Water
  • Salt
  • Dextrose
  • Sodium Lactate
  • Sodium Phosphate
  • Sodium Diacetate
  • Sodium Ascorbate
  • Sodium Nitrite)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto (vegetable Color)

Nutrition Facts

Serving Size 1 SANDWICH (153 g)

Amount Per Serving
Calories 320 Calories from Fat 81
% Daily Value*
Total Fat 9g 21%
Saturated Fat 4.5g 34%
Trans Fat 0g
Cholesterol 40mg 20%
Sodium 0mg 0%
Total Carbohydrate 37g 19%
Dietary Fiber 2g 12%
Sugars 5g
Protein 21g
Vitamin A 6% Vitamin C 6%
Calcium 18% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 209 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 14%
Saturated Fat 2.9g 22%
Trans Fat 0g
Cholesterol 26mg 13%
Sodium 928mg 59%
Total Carbohydrate 24.2g 12%
Dietary Fiber 1.3g 8%
Sugars 3g
Protein 14g
Vitamin A 4% Vitamin C 4%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham And Cheese Sub Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (153 g) Standard Serving 100g
Energy320 kcal (24%)209 kcal (16%)
Protein21.01 g (63%)13.73 g (41%)
Total Lipid (fat)9 g (21%)5.88 g (14%)
Carbohydrate, By Difference37 g (19%)24.18 g (12%)
Fiber, Total Dietary2 g (12%)1.3 g (8%)
Sugars, Total5 g (31%)3.27 g (20%)
Calcium, Ca150 mg (18%)98 mg (12%)
Iron, Fe2.69 mg (23%)1.76 mg (15%)
Sodium, Na1420 mg (91%)928 mg (59%)
Vitamin C, Total Ascorbic Acid2.4 mg (6%)1.6 mg (4%)
Vitamin A, Iu200 IU (6%)131 IU (4%)
Fatty Acids, Total Saturated4.5 g (34%)2.94 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (20%)26 mg (13%)

Calories Burn off Time

How long would it take to burn off 7-eleven, Inc. Ham And Cheese Sub with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ham and cheese sub.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium